Trail And Ultra Running MENU

July, 2012

picture of mark kreuzer at long haul 100 July 31, 2012

Proper Sequencing of Your Ultra Marathon Race Goals

Are you sequencing your ultra marathon racing goals something like

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mmt08_1302 July 30, 2012

90 Percent

“Ten Percent of running an Ultramarathon is

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Bwcrew4 July 29, 2012

Donut Champion Runs Badwater: Interview with Brian Recore

picture of craig lloyd running the pony express 100 in 2011 July 26, 2012

We Are The 99%

We know where we are.   Trust us, we know exactly where we are.   We are ten

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picture of carilyn johnson in a hot bath, not an ice bath July 24, 2012

Ice Baths are BAD for Your Running

Finally, something that isn’t going to cause me more pain in my perpetual

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Jason and Andy Dorais scrambling along a peak July 19, 2012

The Dorais Brothers – Breaking Away and Creating a New...



As we climb higher and higher into the mountains we

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picture of lara robinson's heart rate chart July 18, 2012

What’s going on with my heart? – Part One

An Understanding of Heart Rates

Athlete’s heart rates

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Picture of snow cone from Carilyn Johnson July 15, 2012

10 Reasons I’m Glad I couldn’t Run Western States


So, I spent most of Sunday moping around the house, checking

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Picture of Hal Koerner ready for the Hardrock 100 July 12, 2012

Hardrock Hal: Pre-Race Interview with Hal Koerner

This Friday at 6am, the 19th running of the Hardrock

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