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		<title>UltrAspire Ribos: Gear Review</title>
		<link>http://trailandultrarunning.com/ultraspire-ribos-gear-review/</link>
		<comments>http://trailandultrarunning.com/ultraspire-ribos-gear-review/#comments</comments>
		<pubDate>Fri, 24 May 2013 20:12:28 +0000</pubDate>
		<dc:creator>EnduranceJer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[pack]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[ribos]]></category>
		<category><![CDATA[running]]></category>
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		<category><![CDATA[trailrunning]]></category>
		<category><![CDATA[ultrarunning]]></category>
		<category><![CDATA[UltraSpire]]></category>

		<guid isPermaLink="false">http://trailandultrarunning.com/?p=9770</guid>
		<description><![CDATA[The team at Trail and Ultrarunning have been testing an [...]]]></description>
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		<title>Race Report &#8211; Born to Run Ultra Marathons</title>
		<link>http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/</link>
		<comments>http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/#comments</comments>
		<pubDate>Thu, 23 May 2013 23:27:36 +0000</pubDate>
		<dc:creator>MattWilliams</dc:creator>
				<category><![CDATA[Coaching]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[High five to the regular guy]]></category>
		<category><![CDATA[Interviews]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[From Guest writer - Mike Cloward, The Range of Motion T [...]]]></description>
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		<title>Desert RATS Trail Running Festival</title>
		<link>http://trailandultrarunning.com/desert-rats-trail-running-festival/</link>
		<comments>http://trailandultrarunning.com/desert-rats-trail-running-festival/#comments</comments>
		<pubDate>Mon, 20 May 2013 14:32:54 +0000</pubDate>
		<dc:creator>CraigLloyd</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Race Reports]]></category>

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		<description><![CDATA[Gemini Adventures hosts more than just a race in Fruita [...]]]></description>
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		<title>Range of Motion to broadcast Born to Run event</title>
		<link>http://trailandultrarunning.com/range-of-motion-to-broadcast-born-to-run-event/</link>
		<comments>http://trailandultrarunning.com/range-of-motion-to-broadcast-born-to-run-event/#comments</comments>
		<pubDate>Fri, 17 May 2013 20:26:17 +0000</pubDate>
		<dc:creator>MattWilliams</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#8220;We’re very excited to announce that we will be t [...]]]></description>
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		<title>Miles 2 Give &#8211; Ultra Running for Sarcoma cancer research and awareness</title>
		<link>http://trailandultrarunning.com/miles-2-give-ultra-running-for-sarcoma-cancer-research-and-awareness/</link>
		<comments>http://trailandultrarunning.com/miles-2-give-ultra-running-for-sarcoma-cancer-research-and-awareness/#comments</comments>
		<pubDate>Fri, 17 May 2013 14:23:46 +0000</pubDate>
		<dc:creator>smzrunner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Boulder]]></category>
		<category><![CDATA[John McKay]]></category>
		<category><![CDATA[Landon Cooper]]></category>
		<category><![CDATA[Miles 2 Give]]></category>
		<category><![CDATA[Ryan Priest]]></category>
		<category><![CDATA[Sarcoma Cancer]]></category>
		<category><![CDATA[ultimate direction]]></category>
		<category><![CDATA[ultra runners]]></category>

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		<description><![CDATA[Landon Cooper is the tattooed man behind Miles 2 Give,  [...]]]></description>
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		<title>UltrAspire Alpha Pack &#8211; Gear Review</title>
		<link>http://trailandultrarunning.com/ultraspire-alpha-pack-gear-review/</link>
		<comments>http://trailandultrarunning.com/ultraspire-alpha-pack-gear-review/#comments</comments>
		<pubDate>Thu, 16 May 2013 14:27:03 +0000</pubDate>
		<dc:creator>mkreuzer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gear Reviews]]></category>

		<guid isPermaLink="false">http://trailandultrarunning.com/?p=9631</guid>
		<description><![CDATA[Along with rest of the TrailAndUltraRunning.com crew we [...]]]></description>
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		<slash:comments>36</slash:comments>
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		<title>Review: Trail Box</title>
		<link>http://trailandultrarunning.com/review-trail-box/</link>
		<comments>http://trailandultrarunning.com/review-trail-box/#comments</comments>
		<pubDate>Wed, 15 May 2013 14:00:55 +0000</pubDate>
		<dc:creator>Sherpa John</dc:creator>
				<category><![CDATA[Gear Reviews]]></category>

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		<description><![CDATA[Last week I received an e-mail from a reader by the nam [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Sequoia National Park: Finding Resilience in the Forest</title>
		<link>http://trailandultrarunning.com/sequoia-national-park-finding-resilience-in-the-forest/</link>
		<comments>http://trailandultrarunning.com/sequoia-national-park-finding-resilience-in-the-forest/#comments</comments>
		<pubDate>Fri, 10 May 2013 14:14:20 +0000</pubDate>
		<dc:creator>VanessaRuns</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[Musings]]></category>
		<category><![CDATA[Trails]]></category>

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		<description><![CDATA[While some people have fond memories of themselves as c [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Gear Review &#8211; UltrAspire Quantum</title>
		<link>http://trailandultrarunning.com/gear-review-ultraspire-quantum/</link>
		<comments>http://trailandultrarunning.com/gear-review-ultraspire-quantum/#comments</comments>
		<pubDate>Wed, 08 May 2013 14:00:36 +0000</pubDate>
		<dc:creator>MattWilliams</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Gear Reviews]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://trailandultrarunning.com/?p=9549</guid>
		<description><![CDATA[Last summer at the Outdoor Retailer show in Salt Lake C [...]]]></description>
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		<slash:comments>40</slash:comments>
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		<item>
		<title>Top 5 Mistakes in Ultramarathon: Avoiding Common Pitfalls</title>
		<link>http://trailandultrarunning.com/top-5-mistakes-in-ultramarathon-avoiding-common-pitfalls/</link>
		<comments>http://trailandultrarunning.com/top-5-mistakes-in-ultramarathon-avoiding-common-pitfalls/#comments</comments>
		<pubDate>Tue, 07 May 2013 14:37:43 +0000</pubDate>
		<dc:creator>EnduranceJer</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[common]]></category>
		<category><![CDATA[electrlyte]]></category>
		<category><![CDATA[errors]]></category>
		<category><![CDATA[imbalance]]></category>
		<category><![CDATA[mistakes]]></category>
		<category><![CDATA[pedialyte]]></category>
		<category><![CDATA[rookie]]></category>
		<category><![CDATA[runner]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[trailrunning]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[ultra]]></category>
		<category><![CDATA[ultramarathon]]></category>
		<category><![CDATA[ultrarunning]]></category>

		<guid isPermaLink="false">http://trailandultrarunning.com/?p=9465</guid>
		<description><![CDATA[What are the most common mistakes made in ultrarunning? [...]]]></description>
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