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7 ways to get your children to enjoy running … again

May 11, 2017 Comments (3) Featured, inspiration, Musings

Running is something that comes innately to most humans as a natural evolutionary process.  As babies we begin with small kicks as we lay on the ground, feeling air above us. Our body then gets strong enough to roll itself over, then pull up to a crawl, then a walk, and soon … a

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May 9, 2017

Is Cramping Holding You Back?

Thanks to decades of marketing, most athletes believe that cramping is due to

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May 5, 2017

Spring Shoe Review

Our feet have been busy testing the Spring shoes that are out this season! There are

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