TAURcast Episode 1: Hydration

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TAURcast Episode 1: Hydration

TAURcast is TrailAndUltraRunning.com’s very own web show that focuses specifically on Trail and Ultra-Running Topics.
Hosted by “Sherpa” John Lacroix (@SherpaJohn) and Co-Hosted by Jerry Armstrong (@EnduranceJer), two veteran Ultrarunners who share 15+  years ultra experience between them.

The RUNdown features the following quick fire topics: Doping, Rest, Running Skirts, Goal Setting, and What Are We Doing Here?
The Aid Station features an in-depth discussion on Hydration.

Episode Run Time: 21:28

by Sherpa John

See more of John's writting at sherpajohn.blogspot.com

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Related posts:

1. Flexline Hydration: Product Review
2. Optimal Hydration During Endurance Events
3. 12 Reasons Handhelds are Better than Hydration Packs