TAURcast is TrailAndUltraRunning.com’s very own web show that focuses specifically on Trail and Ultra-Running Topics.
Hosted by “Sherpa” John Lacroix (@SherpaJohn) and Co-Hosted by Jerry Armstrong (@EnduranceJer), two veteran Ultrarunners who share 15+ years ultra experience between them.
The RUNdown features the following quick fire topics: Doping, Rest, Running Skirts, Goal Setting, and What Are We Doing Here? The Aid Station features an in-depth discussion on Hydration.
Episode Run Time: 21:28
by Sherpa John
See more of John's writting at sherpajohn.blogspot.com