TAURcast Episode 2: Yoga for Aid Station Goodies
TAURcast is TrailAndUltraRunning.com’s very own web show that focuses specifically on Trail and Ultra-Running Topics.
Hosted by “Sherpa” John Lacroix (@SherpaJohn) and Co-Hosted by Jerry Armstrong (@EnduranceJer), two veteran Ultrarunners who share 15+ years ultra experience between them.
The RUNdown features the following quick fire topics: The Western States 100, Race Strategy, Yoga for Runners, Downhill Technique, Aid Station All-Stars
Actual Episode Run Time: 15:14
Preview of Episode 3: The Aid Station
An in-depth discussion about Bare Foot Running. To prepare yourself for the discussion, watch this video on Chris McDougall vs Podiatrists.