Author
Master Your Macros – Part I: Be A Protein Pro
Over the next 2-3 months, I will be publishing three articles breaking down the
Is Cramping Holding You Back?
Thanks to decades of marketing, most athletes believe that cramping is due to
Burning Fat as Fuel Part II – Optimizing your Metabolism...
Last month on Trail and Ultra Running, I began to discuss how an athlete can
“Baby It’s Cold Outside” – How to focus your fueling...
Most runners around the country (even if you live in Texas or Florida)
