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January 9, 2017

“Baby It’s Cold Outside” – How to focus your fueling...

Most runners around the country (even if you live in Texas or Florida)

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April 6, 2015

Take Back the Trail

Trail running allows us to unplug and relax. We feel safe on the trails because

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May 29, 2014

Zion Traverse: Ultrarunning

Trans-Zion….The “Zion Traverse”. Yeah, I’d heard of it. I

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November 25, 2013

Tahoe 200: Race Preview with RD Candice Burt

Imagine running and hiking over 200 miles of the most scenic and challenging

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May 30, 2013

The Ascent: Sage Canaday

On Monday, May 27th at 8:20 am, Sage Canaday set off on a tempo run from

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May 7, 2013

Top 5 Mistakes in Ultramarathon: Avoiding Common Pitfalls

What are the most common mistakes made in ultrarunning? From rookies to veterans,

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picture of sage canaday running May 1, 2013

Meet Sage Canaday: Ultrarunner 2.0

 

The professionalization of mountain

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December 2, 2012

A 100 Mile Training Plan

So here it is, it all comes to this. The true

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November 12, 2012

Spotlight on Nutrition Part 2: Fruitarian Power

 

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July 30, 2012

90 Percent

“Ten Percent of running an Ultramarathon is

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