Trail And Ultra Running MENU


Picture of Carilyn Johnson getting some rest May 17, 2012

Rest: The Underrated Component of Optimal Ultra Performance


After my post last week on my website site about my 

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picture of runners finishing the grasslands ultra marathon May 9, 2012

Great Way for New Ultra Runners to Add Miles

When people come to me for help with running ultras, it’s usually because they

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Visualize Your Ultra Marathon Success picture May 2, 2012

Visualize Your Ultra Marathon Success – See It, Believe It,...

You are scrambling up the trail on your last climb.  This is it.  You are

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April 24, 2012

Pacee – The Art of Pacing’s Other Side

Last week, in The Art of Pacing, I discussed how to

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Carilyn Johnson Pacing at the Badwater Ultra April 19, 2012

The Art of Pacing

Many longer ultras (usually 100 miles +) allow a runner to have pacer in the

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