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June 25, 2018

Chronicles Of An Ultra Volunteer

 

The morning is cool, with shimmering hints of the heat to come

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March 9, 2018

Dry Needling – Healing a Runner Inside and Out

I’ve been doing some dry needling these last few months. After going through

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March 1, 2018

The Run Is Not The Fix: A Discussion on Depression

The Run.

Light. Fast. Strong. Powerful. I feel like I could run forever.

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February 12, 2018

A Horse is a Horse…Quick Tips for Staying Safe on...

Please don’t eat me

A horse is, first and foremost, a prey

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July 26, 2017

Finding Myself in the Mountains

It was a long winter in the Wasatch. I found myself spending more time on a

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May 11, 2017

7 ways to get your children to enjoy running …...

Running is something that comes innately to most humans as a natural

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February 27, 2017

Why I Broke up With my Treadmill

It was a cold, December night back in 2010 when we broke up. I just

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February 10, 2017

Can You Run Ultras with a Negative Body Image?

I have come to realize that being a woman growing up in America, exposed to major

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December 30, 2016

Rest and Recovery – 2016 in Review

2016 has been an interesting year in the running segment of my life. I was

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