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Trail Treadmill

March 14, 2018 Comments (1) Featured, inspiration, Photos, Training

We all have that stretch of trail that we run, again and again, a ‘go-to’ for when we are short on time or just looking to push ourselves. Sometimes we feel great, we push every segment, legs feel strong and turnover is easy. Other times, we are tired and each step is a

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March 9, 2018

Dry Needling – Healing a Runner Inside and Out

I’ve been doing some dry needling these last few months. After going through the

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March 7, 2018

Run Across Haiti – Ali Riecke Runs for WORK

WORK, a non-profit whose mission “is to accompany families in Haiti out of

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