Women’s Guide to Saf...

Women’s safety and concerns regarding sexual assault has been a growing topic of discussion. While this article is not an attempt to address the issues of why attacks happen, and I agree the #NotAllMen are attackers, I do feel that … Read the...

TNF Endurance Series

I recently had the opportunity to work and support runners at The Northface Endurance Series race in Bear Mountain State Park, NY.  Prior to this, I had not considered participating in these sort of larger scale races for a variety … Read the...

Dirty German Enduran...

I have officially completed my first stand-alone 50 miler and it was on beautiful trails in the city of Philadelphia! I had the lucky chance to interview the RD of this race a month back, which had me even more … Read the...

Interview with Darkl...

It is endlessly fascinating to hear of the varied and interesting journeys each of us takes to become a trail runner. For some of us, it is a natural extension of simply loving nature and intending to spend every minute … Read the...

How to Be an Ultra R...

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In The End, It’s All...

By Emir Dedic For many, running will always be just that – running. For health, for personal enjoyment, for fun. However, in our crazy money driven society, running will also always be about the results. It starts at an early … Read the...

The Golden Ticket

by Zac Marion As I pulled up to the Soldier Hollow Lodge, I was not looking forward to sitting through a lottery drawing for the next couple hours…especially for a race where I didn’t even have a ticket in the … Read the...

Foot Taping

A lot of people wonder about the best blister treatment/prevention techniques. It’s a common discussion I hear between newer and veteran runners alike. I have found that prevention is the best defense. During the course of helping a friend solve … Read the...

Yoga for Runners: A ...

After several years of competing in endurance sports, I found myself dealing with regular overuse injuries that often sidelined me from training. Those injuries included lower back problems, inflammation, patella tendonitis, plantar fasciitis, and issues with the IT band. With … Read...

Yellowstone to Teton...

I was first exposed to Dreamchasers Outdoor Adventures back in 2006 when I traveled across the country to run in the Grand Tetons 100. It was my 3rd 100 Mile Run and the first time I had ever travelled … Read the...