Coaching
Category

How to be a Better Runner – be a D.O.R.K.
As I drove to the trailhead I wanted to make a meaningful video about how to be a

3 Essential Ingredients to Running Really Far
There are probably more than 100 different components that go into becoming a

“Baby It’s Cold Outside” – How to focus your fueling...
Most runners around the country (even if you live in Texas or Florida)

To Live Simply – Interview with Jason Schlarb
In early March, Editor Matt Williams and I had the pleasure of spending the

Bryce 100 Pre Race Report
This weekend I will be toeing the line for the Bryce 100. Keeping with my 100

Women in Ultras: The Feminine Baddasses
When I recently signed up for the Bighorn 100 I took a minute to scan through the

Trail and Ultra Welcomes Duncan Callahan
TrailAndUltraRunning.com welcomes Duncan Callahan as our newest