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July 12, 2021

Climbing Three Iconic Volcanoes in Four Days

18 years ago I had planned to go to the Pacific North West with my friend, Scott

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February 8, 2020

How to be a Better Runner – be a D.O.R.K.

As I drove to the trailhead I wanted to make a meaningful video about how to be a

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March 13, 2019

Arianne Brown: Thoughts on Kara Goucher’s transition to trail running

On March 11, 2019, two-time Olympic marathoner, Kara Goucher announced that she

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June 18, 2018

5 Tips for a Safe and Enjoyable Adventure Run

Doing long all day runs in the backcountry can be an incredible experience for

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March 14, 2018

Trail Treadmill

We all have that stretch of trail that we run, again and again, a

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March 9, 2018

Dry Needling – Healing a Runner Inside and Out

I’ve been doing some dry needling these last few months. After going through

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February 12, 2018

A Horse is a Horse…Quick Tips for Staying Safe on...

Please don’t eat me

A horse is, first and foremost, a prey

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January 16, 2018

From Trail to Mat: What Yoga Can Do For You

If you follow any of your favorite trail and ultra

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November 21, 2017

3 Takeaways from Courtney Dauwalter

It was the farthest I’ve ever

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November 20, 2017

3 Essential Ingredients to Running Really Far

There are probably more than 100 different components that go into becoming a

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