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July 3, 2017

Racing and Breastfeeding: 7 ways to make it work

After 32 long, wonderful, excruciatingly painful, and extremely joyous

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June 26, 2017

Train for pregnancies like you would an ultra

On May 5, I set out to run a 50K out in Utah’s west desert with

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April 5, 2017

Burning Fat as Fuel Part II – Optimizing your Metabolism...

Last month on Trail and Ultra Running, I began to discuss how an athlete can

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February 10, 2017

Can You Run Ultras with a Negative Body Image?

I have come to realize that being a woman growing up in America, exposed to major

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January 30, 2017

Don’t be afraid to break some trail

As I woke up one Saturday morning, I was excited to head out for my

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