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June 23, 2017

Tour of Mt Timpanogos – TAUR Runs

The beautiful Wasatch Mountains of Utah is the backyard and playground for many

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April 5, 2017

Burning Fat as Fuel Part II – Optimizing your Metabolism...

Last month on Trail and Ultra Running, I began to discuss how an athlete can

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February 10, 2017

Can You Run Ultras with a Negative Body Image?

I have come to realize that being a woman growing up in America, exposed to major

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January 30, 2017

Don’t be afraid to break some trail

As I woke up one Saturday morning, I was excited to head out for my

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January 4, 2017

New Year, New You and You Better Stretch Before Your...

Stretching is critical to remaining healthy and running better. Understanding

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December 30, 2016

Rest and Recovery – 2016 in Review

2016 has been an interesting year in the running segment of my life. I was

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December 20, 2016

Two Phased Off-Season

With the exciting finish of the TNF races through the Marin Headlands,

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