Trail And Ultra Running MENU


March 14, 2018

Trail Treadmill

We all have that stretch of trail that we run, again and again, a

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March 9, 2018

Dry Needling – Healing a Runner Inside and Out

I’ve been doing some dry needling these last few months. After going through

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February 12, 2018

A Horse is a Horse…Quick Tips for Staying Safe on...

Please don’t eat me

A horse is, first and foremost, a prey

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January 16, 2018

From Trail to Mat: What Yoga Can Do For You

If you follow any of your favorite trail and ultra

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November 21, 2017

3 Takeaways from Courtney Dauwalter

It was the farthest I’ve ever

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November 20, 2017

3 Essential Ingredients to Running Really Far

There are probably more than 100 different components that go into becoming a

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July 3, 2017

Racing and Breastfeeding: 7 ways to make it work

After 32 long, wonderful, excruciatingly painful, and extremely joyous

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June 26, 2017

Train for pregnancies like you would an ultra

On May 5, I set out to run a 50K out in Utah’s west desert with

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