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January 4, 2017

New Year, New You and you better stretch before your...

Stretching is critical to remaining healthy and running better. Understanding

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December 30, 2016

Rest and Recovery – 2016 in Review

2016 has been an interesting year in the running segment of my life. I was

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December 20, 2016

Two Phased Off-Season

With the exciting finish of the TNF races through the Marin Headlands,

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December 14, 2016

Five winter items worth spending more on

December is here and all across the fruited plain Old Man Winter has

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October 19, 2016

A New Dispensation

Upon moving to Utah and exploring the Wasatch

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June 20, 2016

Where the Road Ends – A Guide to Trail Running...

 

Where the Road Ends is a journey among

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June 14, 2016

At the Cross Training Crossroads

For the past few years, I have been side lined with periodic knee issues. Much of

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June 1, 2016

4 Tips for a Successful UltraRunning Relationship

There have been many an article documenting the trials and tribulations of

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March 31, 2016

To where I am – Pre-Barkley Thoughts

Pre-race reports have become a necessary “detox” for my brain as it prepares

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