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March 6, 2013

Feel the Fear and Don’t Do It Anyway

I’ve never been smart enough to do what’s good for me. In fact, most of my

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picture of ultramarathon runner carilyn johnson December 9, 2012

When All Else Fails – Sign Up for a Hundred...

Note from the Publisher:  If you haven’t followed

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picture of carilyn johnson's nutrition needs squirt soda October 23, 2012

Ultra Marathon Training And Weird Food Cravings – What Do...

 

Okay, I eat a lot of weird stuff.   Part of this is due to plain

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picture women's USA 24 hour team at the world championships September 26, 2012

5 Things I Learned From the Pros After I Keeled...

 

Carilyn recently traveled to Europe to race for Team USA in the

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pic of passports for carilyn johnson's travel August 25, 2012

International Travel and Racing

 

Carilyn Johnson is heading to Poland with the US 24 Hour

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picture of carilyn johnson August 9, 2012

Overtraining: Over Doing It or Overreacting?

 

 

Whenever I am at peak training load, I am like a

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picture of carilyn johnson in a hot bath, not an ice bath July 24, 2012

Ice Baths are BAD for Your Running

Finally, something that isn’t going to cause me more pain in my perpetual

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Picture of snow cone from Carilyn Johnson July 15, 2012

10 Reasons I’m Glad I couldn’t Run Western States

 

So, I spent most of Sunday moping around the house, checking

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June 11, 2012

Running at Maximum Potential After 40

Because I’m an older runner, I get a lot of questions from clients about how to

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Picture of Carilyn Johnson at the Starting Line of Born to Run Ultra Marathon May 31, 2012

Born to Run Ultra Marathon Race Report

 

What a fantastic experience!  As with most races, there were some

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