Trail And Ultra Running MENU


March 6, 2013

Feel the Fear and Don’t Do It Anyway

I’ve never been smart enough to do what’s good for me. In fact, most of my

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picture of ultramarathon runner carilyn johnson December 9, 2012

When All Else Fails – Sign Up for a Hundred...

Note from the Publisher:  If you haven’t followed

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picture of carilyn johnson's nutrition needs squirt soda October 23, 2012

Ultra Marathon Training And Weird Food Cravings – What Do...


Okay, I eat a lot of weird stuff.   Part of this is due to plain

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picture women's USA 24 hour team at the world championships September 26, 2012

5 Things I Learned From the Pros After I Keeled...


Carilyn recently traveled to Europe to race for Team USA in the

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pic of passports for carilyn johnson's travel August 25, 2012

International Travel and Racing


Carilyn Johnson is heading to Poland with the US 24 Hour

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picture of carilyn johnson August 9, 2012

Overtraining: Over Doing It or Overreacting?



Whenever I am at peak training load, I am like a

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picture of carilyn johnson in a hot bath, not an ice bath July 24, 2012

Ice Baths are BAD for Your Running

Finally, something that isn’t going to cause me more pain in my perpetual

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Picture of snow cone from Carilyn Johnson July 15, 2012

10 Reasons I’m Glad I couldn’t Run Western States


So, I spent most of Sunday moping around the house, checking

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June 11, 2012

Running at Maximum Potential After 40

Because I’m an older runner, I get a lot of questions from clients about how to

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Picture of Carilyn Johnson at the Starting Line of Born to Run Ultra Marathon May 31, 2012

Born to Run Ultra Marathon Race Report


What a fantastic experience!  As with most races, there were some

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