Science
Category
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Running Shoe Malpractice
For years now, while in local running stores, I’ve watched as store
![picture of carilyn johnson in a hot bath, not an ice bath](http://trailandultrarunning.com/wp-content/uploads/2012/07/carilyn-johnson-hot-bath-no-ice-bath.jpg)
Ice Baths are BAD for Your Running
Finally, something that isn’t going to cause me more pain in my perpetual
![picture of echinacea paradoxa](http://trailandultrarunning.com/wp-content/uploads/2012/07/echinacea_paradoxa.jpg)
Should I Use A Nutritional Supplement?
Any grocery or drug store has at least one aisle dedicated to nutritional
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Does Pickle Juice Prevent Or Alleviate Muscle Cramps?
Muscle cramps during training or an event can range in severity from
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How Does Endurance Running Affect Lactation?
I got a question from a reader recently as to whether endurance running —