Master Your Macros – Part I: Be A Protein Pro
Over the next 2-3 months, I will be publishing three articles breaking down the
Racing and Breastfeeding: 7 ways to make it work
After 32 long, wonderful, excruciatingly painful, and extremely joyous
Is Cramping Holding You Back?
Thanks to decades of marketing, most athletes believe that cramping is due to
Burning Fat as Fuel Part II – Optimizing your Metabolism...
Last month on Trail and Ultra Running, I began to discuss how an athlete can
Burning Fat as Fuel Part I – Reaching Race Weight...
Old Dog, New Tricks
“Baby It’s Cold Outside” – How to focus your fueling...
Most runners around the country (even if you live in Texas or Florida)