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December 18, 2017

Master Your Macros – Part I: Be A Protein Pro

Over the next 2-3 months, I will be publishing three articles breaking down the

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May 9, 2017

Is Cramping Holding You Back?

Thanks to decades of marketing, most athletes believe that cramping is due to

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April 5, 2017

Burning Fat as Fuel Part II – Optimizing your Metabolism...

Last month on Trail and Ultra Running, I began to discuss how an athlete can

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January 9, 2017

“Baby It’s Cold Outside” – How to focus your fueling...

Most runners around the country (even if you live in Texas or Florida)

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