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Picture of Carilyn Johnson getting some rest May 17, 2012

Rest: The Underrated Component of Optimal Ultra Performance

 

After my post last week on my website site about my 

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Carilyn Johnson Pacing at the Badwater Ultra April 19, 2012

The Art of Pacing

Many longer ultras (usually 100 miles +) allow a runner to have pacer in the

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