Trail And Ultra Running MENU


September 19, 2013

Intro to Trail Running – Part 2 – Rocks, Rock



In my last article I talked about what to expect when

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September 17, 2013

Yoga for Runners: A Hot Look at Yoga

After several years of competing in endurance sports, I found myself dealing with

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June 3, 2013

3 Unpopular Truths About Ultrarunning

I haven’t been a runner all my life – only a little more than four years

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May 23, 2013

Race Report – Born to Run Ultra Marathons

From Guest writer – Mike Cloward, The Range of

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March 27, 2013

Interview with Coach Andy Sulak; The Range of Motion

There’s something to be said about learning things the hard way, and for

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March 12, 2013

Moving Up the Pack – Part 1: Train Harder

I plan to spend the next few weeks discussing three

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December 5, 2012

The Subtle Art of Losing

There are 101 different ways to lose a race; anything from watching the first

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November 1, 2012

5 Tips for Running a BETTER Ultra

Note that I didn’t put ‘run a faster ultra’ in the title.

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August 25, 2012

International Travel and Racing


Carilyn Johnson is heading to Poland with the US 24 Hour

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July 31, 2012

Proper Sequencing of Your Ultra Marathon Race Goals

Are you sequencing your ultra marathon racing goals something like

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