Trail And Ultra Running MENU

Coaching
Category

September 17, 2013

Yoga for Runners: A Hot Look at Yoga

After several years of competing in endurance sports, I found myself dealing with

Read article

June 3, 2013

3 Unpopular Truths About Ultrarunning

I haven’t been a runner all my life – only a little more than four years

Read article

Picture of Runners at Born to Run Ultra Marathons 2013 May 23, 2013

Race Report – Born to Run Ultra Marathons

From Guest writer – Mike Cloward, The Range of

Read article

March 27, 2013

Interview with Coach Andy Sulak; The Range of Motion

There’s something to be said about learning things the hard way, and for

Read article

March 12, 2013

Moving Up the Pack – Part 1: Train Harder

I plan to spend the next few weeks discussing three

Read article

December 5, 2012

The Subtle Art of Losing

There are 101 different ways to lose a race; anything from watching the first

Read article

November 1, 2012

5 Tips for Running a BETTER Ultra

Note that I didn’t put ‘run a faster ultra’ in the title.

Read article

pic of passports for carilyn johnson's travel August 25, 2012

International Travel and Racing

 

Carilyn Johnson is heading to Poland with the US 24 Hour

Read article

picture of mark kreuzer at long haul 100 July 31, 2012

Proper Sequencing of Your Ultra Marathon Race Goals

Are you sequencing your ultra marathon racing goals something like

Read article

Picture of Carilyn Johnson getting some rest May 17, 2012

Rest: The Underrated Component of Optimal Ultra Performance

 

After my post last week on my website site about my 

Read article

Join our newsletter!
Get the latest gear reviews, news, and articles delivered right to your inbox!
Don't worry, we wouldn't sell your email address for A MILLION BUCKS.