Defining what an “Amazing Race” is will be different for each one of us. Going into my first 100, I felt like I had prepared well but still had a lot of ‘unknowns’ remaining that had me conjuring up images of extreme suffering, pain and ‘gutting it out to the finish’. The reality was quite different – I had an absolutely enjoyable time. There were plenty of tired, sore and chafed areas all over, but we signed up for that!
While I know this can’t be duplicated every time, here were the keys to this amazing race:
Even with some last minute course changes to bump up stress levels, the selection of the Bryce 100 couldn’t have been better. The race was well organized, well marked, and absolutely, jaw-droppingly, beautiful. Keep your eye on this race – it has serious potential of becoming a classic “must do” race.
Along with scores of other running friends, 4 of us that run and train regularly together (Josh, Scott, Craig and I) were going to be toeing the line with the plan to ‘stick together as long as we can’, but we all knew over the course of 100 miles we were bound to be separated. Speedy ultra runner and fellow TAUR writer Craig Lloyd also promised that he would hang with me for the entire race. The team was set. Being surrounded by your best friends is certainly not always possible, but can make your race that much better.
Choosing to have a crew/not have a crew is a big decision. Many choose not to have a crew for the extra challenge, while at other times its simply not logistically possible. For this race I planned my drop bags with the anticipation of not having a crew, but luckily my amazing wife was able to make it in and help us out at several of the aid stops. Josh’s parents also came along for the ride, even through the night. Having a familiar, friendly face to greet you can do wonders for lifting your spirits on a hot day or in the middle of the night. It’s also not too bad to have an eager and willing person to go grab you anything you need! Having a crew is a great part of the experience – for you and them – it can really involve those that already sacrifice a lot so that you can do what you do.
The Nutrition & Gear
Use what works, ditch what doesn’t. We talk a lot about fueling and hydration as we run and prepare for races, but you really never quite know how things are going to pan out on race day – so be prepared to change. I had my tried and true EFS planned out and stashed at various aids, but at mile 25 my stomach didn’t want any more of it. I had to switch it up. Luckily my stomach was happy with Hammer and GU, so I stuck to that. I would eat as much as I could at the aid stations, with a gel or two in between. Consistency with your nutrition will give you consistency in your energy. Accompanying me the entire 100 miles were a single pair Altra Lone Peak 1.5′s and my UltrAspire Revolution – both of which were stellar.
Lose minutes to save hours
My mantra for the first half of the race. Legs were feeling good, the trail and views were AMAZING, and spirits were high. It was easy to want to push the pace and have fun. Anytime I felt like I wanted to push, I would remind myself I may lose a few minutes right now by going slow, but it will pay off in hours later. I didn’t “run slow and then run even slower”, I just ran at a comfortable pace where I didn’t feel like I was pushing.
Don’t Stop till you get it done
The mantras for finishing Ultras are practically endless (Never give up, just keep moving…we all know them) so I won’t go there. However, in this race, especially at night, we never stopped long enough for the stranglehold of a chair or a warm fire to pull us into it’s clutches. There will be plenty of time for resting at the end of the race, so yes, stop at the aid station and take care of what you need, but don’t STOP until the work is done. We passed about 20 people through the night (probably 10 sitting around one fire) by just moving on.
Make some magic happen
4 of us started the race together, and 4 finished together. We ran every step of the race as a team. Sometimes pushing, sometimes pulling, sometimes being pushed or pulled. This is not something that you can really plan for or count on – we certainly hadn’t – but when you prepare yourselves and put yourself in a position for success, the magic CAN happen. I was lucky enough to experience it in my first 100.
When will your moment strike?
Running in, and finishing the Bryce 100 was one of the greatest experiences of my life. Time spent with some of my best friends on a beautiful course, supported by my incredible wife and other good friends will leave me with memories that will not soon be forgotten. It’s races like this that make all of the wintery cold, dark, early morning training runs worth it – I learned that 100 miles does not have to be an all out sufferfest – with the right attitude, preparation, surroundings and company, you can truly have an amazing race. I know that won’t be the case every time, so I will relish it whenever I have the chance!