Trail And Ultra Running MENU

March, 2013

March 29, 2013

The Great Sock Debate – Preview

In early January we at hatched a brilliant

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March 27, 2013

Interview with Coach Andy Sulak; The Range of Motion

There’s something to be said about learning things the hard way, and for

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picture of mark kreuzer after modifying the hoka mafate 2 at the wasatch 100 March 26, 2013

5 Things That Could Save Your Next Race


My disaster races have proven to be where I learn the most and add

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March 25, 2013


A few weeks ago on The Ultra List, a discussion was started titled, “Purse

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March 19, 2013

4 Powerful Lessons From a Nomadic Life

Editors note: If you haven’t had a chance to follow

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picture of towering red cliffs along bryce 100 course March 15, 2013

Zion 100 & Bryce 100 Previews


I had the pleasure of speaking with Matt Gunn this week.  Matt is

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March 12, 2013

Moving Up the Pack – Part 1: Train Harder

I plan to spend the next few weeks discussing three

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March 6, 2013

Feel the Fear and Don’t Do It Anyway

I’ve never been smart enough to do what’s good for me. In fact, most of my

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picture of mark kreuzer walking at the wasatch 100 March 4, 2013

Is Walking the Key to Faster Ultra Marathons?



Can we walk or hike our way to a faster

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