The Great Sock Debate – Preview

Posted by on Mar 29, 2013 in Gear Reviews | 2 comments

In early January we at trailandultrarunning.com hatched a brilliant idea to approach several sock companies during the Outdoor Retailer...

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Interview with Coach Andy Sulak; The Range of Motion

Posted by on Mar 27, 2013 in Coaching, High five to the regular guy, Interviews | 0 comments

There’s something to be said about learning things the hard way, and for California competitive triathlete Andy Sulak nothing could be...

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5 Things That Could Save Your Next Race

Posted by on Mar 26, 2013 in Nutrition, Training | 2 comments

  My disaster races have proven to be where I learn the most and add to my ever increasing bag of tricks.  While not exhausted these...

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Ultra-aggrandized

Posted by on Mar 25, 2013 in Musings | 1 comment

A few weeks ago on The Ultra List, a discussion was started titled, “Purse Money in Ultras.” Over the last two years, I have been one of...

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4 Powerful Lessons From a Nomadic Life

Posted by on Mar 19, 2013 in inspiration, Musings, Training | 1 comment

Editors note: If you haven’t had a chance to follow Vanessa on her “Nomadic” journey, check out her blog...

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