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Picture of pinole espresso bars June 13, 2012

The Ultra Marathon Pinole Espresso Buzz Bars

The recipe below was graciously provided by Alex Bridgeforth, a 2nd

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June 11, 2012

Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

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May 21, 2012

REV Coffee- Review

My love affair with coffee started in high school.  It got so bad that for

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May 6, 2012

Sexy Kale Salad: Vegan Ultrarunning Recipes

I truly enjoyed sharing my personal story about how and why I became

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May 1, 2012

Carbohydrate Loading Effects In Males and Females

The pre-race pasta dinner is an endurance running staple. However, the

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Granola bar on white background picture April 25, 2012

The Ultimate DIY Running Bars: Fast, Cheap and Easy

I’m always looking for good real-food to eat on the run that doesn’t

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March 28, 2012

EnduranceJer’s Recovery Smoothie

-Soy Milk (1/2 or 1 cup approx) (or almond, rice milk, etc..)

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