Nutrition
Category
Does Pickle Juice Prevent Or Alleviate Muscle Cramps?
Muscle cramps during training or an event can range in severity from
The Ultra Marathon Pinole Espresso Buzz Bars
The recipe below was graciously provided by Alex Bridgeforth, a 2nd
Vitamin D And Calcium For Female Runners
The sport of ultramarathon is one of the most equalizing with regard to gender in
Sexy Kale Salad: Vegan Ultrarunning Recipes
I truly enjoyed sharing my personal story about how and why I became
Carbohydrate Loading Effects In Males and Females
The pre-race pasta dinner is an endurance running staple. However, the
The Ultimate DIY Running Bars: Fast, Cheap and Easy
I’m always looking for good real-food to eat on the run that doesn’t
EnduranceJer’s Recovery Smoothie
-Soy Milk (1/2 or 1 cup approx) (or almond, rice milk, etc..)
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