Trail And Ultra Running MENU


February 12, 2015

Protein Bar Recipe: Chocolate Peanut Butter “Gnarly Bars”


As trail runners we’re on the go a lot! We run a dozen miles

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July 29, 2014

Gear Review- Tailwind Nutrition

Here’s a bit of nutrition that’s gotten A LOT of praise over the last year or

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May 12, 2014

Homemade Gel Recipe

There isn’t a lot of information on knock-off energy gels on the internet.

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March 31, 2014

How to Be an Ultra Runner