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December 8, 2012

Flexibility for Performance: Foam Rolling and Myo-Fascial Release

 

I recently attended a seminar in foam rolling

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December 2, 2012

A 100 Mile Training Plan

So here it is, it all comes to this. The true

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November 26, 2012

100 Miler Base Building

When I first posted about this series 

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November 18, 2012

Researching An Ultra

In an earlier post on

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November 10, 2012

Marathon to 50k: Training for Ultra

 

Trail and Ultrarunning seeks to be a source of information

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November 1, 2012

5 Tips for Running a BETTER Ultra

Note that I didn’t put ‘run a faster ultra’ in the title.

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October 29, 2012

Journey To 100 Miles: Intro

Readers,

Thanks for taking the time to click on and read this article. It

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picture of carilyn johnson's nutrition needs squirt soda October 23, 2012

Ultra Marathon Training And Weird Food Cravings – What Do...

 

Okay, I eat a lot of weird stuff.   Part of this is due to plain

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picture of ultimate direction handheld bottles October 22, 2012

12 Reasons Handhelds are Better than Hydration Packs

 

I used to be a die-hard hydration packer, now completely converted

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picture of vanessa rodriguez running the cuyamaca 100k ultra marathon October 16, 2012

12 Things I Learned At My First 100K Race

 

A few months ago I did something pretty silly and signed up for

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