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January 4, 2017

New Year, New You and You Better Stretch Before Your...

Stretching is critical to remaining healthy and running better. Understanding

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September 17, 2013

Yoga for Runners: A Hot Look at Yoga

After several years of competing in endurance sports, I found myself dealing with

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December 8, 2012

Flexibility for Performance: Foam Rolling and Myo-Fascial Release


I recently attended a seminar in foam rolling

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Picture of Lara Robinson Pole Dancing June 6, 2012

Pole Dancing My Way to Happy Healthier Running


Jerry Armstrong, Sherpa John Lacroix and I went pole dancing as an

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