Stretching is critical to remaining healthy and running better. Understanding proper techniques and using effective tools that will provide the best results are critical to long term success. Different people will tell you different things. Not all are correct and may create more problems than solutions. Therefore, knowing the source of your information is vital.
TAUR has partnered with Medi-Dyne for more than a year now and we value the products and services they provide. They recently developed and released this great video of a fun and effective stretching tool, the ProStretch. Take a look and see how proper stretching can improve your health and running.
For more information about the ProStretch, go HERE.