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March 27, 2013

Interview with Coach Andy Sulak; The Range of Motion

There’s something to be said about learning things the hard way, and for

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January 14, 2013

Going Ultra! Part 2: Training Tips for the Ultramarathon

This is the second article in a series for the beginning ultrarunner. Many people

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January 12, 2013

Going Ultra! Part 1: Equipment Tips for the Ultramarathon Runner

This is the first article in a series I am writing for the beginning ultrarunner.

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December 15, 2012

3 Unique Alternatives for the Off-Season

For most of us race season is over and we get to spend a few months during the

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December 2, 2012

A 100 Mile Training Plan

So here it is, it all comes to this. The true

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November 10, 2012

Marathon to 50k: Training for Ultra


Trail and Ultrarunning seeks to be a source of information

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November 1, 2012

5 Tips for Running a BETTER Ultra

Note that I didn’t put ‘run a faster ultra’ in the title.

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October 15, 2012

The Fat Ass Ultra: A History

It was 1974 when Gordy Ainsleigh first stepped to the dirt to run the now

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picture of mark kreuzer at long haul 100 July 31, 2012

Proper Sequencing of Your Ultra Marathon Race Goals

Are you sequencing your ultra marathon racing goals something like

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