training
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Race Report: Big Horn 100
I was incredibly excited to attend this years Big Horn Trail Races in Sheridan,

How Does Endurance Running Affect Lactation?
I got a question from a reader recently as to whether endurance running —

Accumulating Research Suggests Long Term Long Distance Training May Negatively...
The news that the autopsy of Micah True — the ultrarunner who

Extreme Cross Training: Pole Dancing
As ultrarunners, we primarily think of one thing when it comes to our

Ultrarunning High: Hypoxico Altitude Training: Part 2
I’ve been sleeping above 10,000ft for two weeks now. Each night, I turn

Sleeping at 15,000ft: Hypoxico Altitude Training: Part 1
I write these words from an altitude of 15,360 ft. The air is thin here. I am

Ultra Walking With The Master – Ulli Kamm
Tonight, I walked with the Master. Yes, I said walked. It’s really not a

Great Way for New Ultra Runners to Add Miles
When people come to me for help with running ultras, it’s usually because they