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  Top 5 Mistakes in Ultramarathon: Avoiding Common Pitfalls
What are the most common mistakes made in ultrarunning? From rookies to veterans,
 
          
       
       
    
      
	
          
  Ultrarunning Arizona: The Aravaipa Experience at the Elephant Mountain 50k
I’ve been running ultras for almost 8 years now. I
  
      
	
    
                    
                              
                             
          
       
       
    
      
	
          
  Into the Flow: Expression of Movement
You glance at the summit but it’s still quite far. There are several
 
          
       
       
    
      
	
          
  Going Ultra! Part 2: Training Tips for the Ultramarathon
This is the second article in a series for the beginning ultrarunner. Many people
 
          
       
       
    
      
	
          
  Going Ultra! Part 1: Equipment Tips for the Ultramarathon Runner
This is the first article in a series I am writing for the beginning ultrarunner.
 
          
       
       
    
      
	
          
  Flexibility for Performance: Foam Rolling and Myo-Fascial Release
I recently attended a seminar in foam rolling
 
          
        
          
        
          
        
          
       
 
          
        
          
        
          
        
          
        
          
        
          
        
          
        
          
        
          
        
          
        
          
        
          
        
          
       