All posts by Jerry Armstrong

see more of Jerry's work at www.JerryArmstrong.blogspot.com

24hrs of Palmer Lake: Race Report

The inaugural ’24hrs of Palmer Lake’ kicked off this past weekend. First time race director, Israel Archuletta, organized this event and hosted it in the small and historic town of Palmer Lake, Colorado. Archuletta couldn’t find a training event that … Read the rest

Yoga for Runners: A Hot Look at Yoga

After several years of competing in endurance sports, I found myself dealing with regular overuse injuries that often sidelined me from training. Those injuries included lower back problems, inflammation, patella tendonitis, plantar fasciitis, and issues with the IT band. With … Read the rest