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July 31, 2015

Capitol Reef – Grand Circle Trail Series

Raising to 11,000 feet, the Aquarius plateau is North America’s highest

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July 1, 2015

Interview with Cancer Survivor and Ultra Runner, Tonia Smith

When I read Tonia Smith’s Bryce 100 Miler race report, which details her

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June 15, 2015

Bearly Surviving: Double Tap 50K

by Mirna Valerio…

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April 10, 2015

3 Essential Form Tips – From the Waist Up

Bring up FORM in a discussion with other runners and nearly everyone will

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August 21, 2014

Women’s Guide to Safety While Trail Running

Women’s safety and concerns regarding sexual assault has been a growing topic

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August 14, 2014

Winning Sucks

Well…it happened. I won a race. I entered a local 5k for fun on a business trip

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July 31, 2014

up again.

the alarm went off. I quickly muted it and put my ear to the window. rain. I

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July 29, 2014

Gear Review- Tailwind Nutrition

Here’s a bit of nutrition that’s gotten A LOT of praise over the last year or

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