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April 7, 2014

Interview with Darkling Thrush

It is endlessly fascinating to hear of the varied and interesting journeys each

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March 31, 2014

How to Be an Ultra Runner

<p class="meta_more_plain"> <a href="http://trailandultrarunning.com/how-to-be-an-ultrarunner/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/women-in-ultras-feminine-badassery/" title="Women in Ultras: The Feminine..." > <img width="284" height="101" src="http://trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg" class="grayscale grayscale-fade wp-post-image" alt="picture of runner coming up from lambs canyon at the 2013 wasatch 100" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg 963w, http://trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner-300x106.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner-960x340.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> March 10, 2014</span> <h4><a href="http://trailandultrarunning.com/women-in-ultras-feminine-badassery/" title="Women in Ultras: The Feminine Baddasses">Women in Ultras: The Feminine Baddasses</a></h4> <p class="teaser"><p>When I recently signed up for the Bighorn 100 I took a minute to scan through the</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/women-in-ultras-feminine-badassery/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/interview-with-taur-coo-craig-lloyd/" title="Interview with TAUR COO Craig..." > <img width="284" height="101" src="http://trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg" class="grayscale grayscale-fade wp-post-image" alt="" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg 962w, http://trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248-300x107.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248-960x341.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> February 20, 2014</span> <h4><a href="http://trailandultrarunning.com/interview-with-taur-coo-craig-lloyd/" title="Interview with TAUR COO Craig Lloyd">Interview with TAUR COO Craig Lloyd</a></h4> <p class="teaser"><p>On February 1<sup>st</sup> 2014, Craig Lloyd was appointed the new Chief</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/interview-with-taur-coo-craig-lloyd/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/hill-training-for-flatlanders/" title="Hill Training For Flatlanders" > <img width="284" height="102" src="http://trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg" class="grayscale grayscale-fade wp-post-image" alt="" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg 965w, http://trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399-300x107.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399-960x343.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> February 13, 2014</span> <h4><a href="http://trailandultrarunning.com/hill-training-for-flatlanders/" title="Hill Training For Flatlanders">Hill Training For Flatlanders</a></h4> <p class="teaser"><p><strong>By Emir Dedic</strong></p> <p>Every time I look at my desktop I see a</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/hill-training-for-flatlanders/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/the-golden-ticket/" title="The Golden Ticket" > <img width="284" height="101" src="http://trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg" class="grayscale grayscale-fade wp-post-image" alt="" srcset="http://trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg 965w, http://trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561-300x107.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561-960x342.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> February 7, 2014</span> <h4><a href="http://trailandultrarunning.com/the-golden-ticket/" title="The Golden Ticket">The Golden Ticket</a></h4> <p class="teaser"><p><strong>by Zac Marion</strong></p> <p>As I pulled up to the Soldier Hollow Lodge,</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/the-golden-ticket/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/how-to-use-cutoffs-as-a-pacing-strategy-putting-p50-to-rest/" title="Using Cutoffs as a Pacing..." > <img width="284" height="101" src="http://trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg" class="grayscale grayscale-fade wp-post-image" alt="picture of emily at the finish of the pocatello 50 mile ultra marathon" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg 961w, http://trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon-300x106.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon-960x341.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> June 19, 2013</span> <h4><a href="http://trailandultrarunning.com/how-to-use-cutoffs-as-a-pacing-strategy-putting-p50-to-rest/" title="Using Cutoffs as a Pacing Strategy: Putting P50 to Rest">Using Cutoffs as a Pacing Strategy: Putting P50 to Rest</a></h4> <p class="teaser"><p><b>Executive Summary for Those Who Hate Long Pointless Race Reports:</b> Your</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/how-to-use-cutoffs-as-a-pacing-strategy-putting-p50-to-rest/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/my-journey-to-the-best-100-miler-a-san-diego-100-race-report-by-olga-king/" title="My Journey to the Best..." > <img width="284" height="104" src="http://trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg" class="grayscale grayscale-fade wp-post-image" alt="picture of olga king san diego 100 mile winner" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg 961w, http://trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report-300x110.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report-960x352.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> June 17, 2013</span> <h4><a href="http://trailandultrarunning.com/my-journey-to-the-best-100-miler-a-san-diego-100-race-report-by-olga-king/" title="My Journey to the Best 100 Miler: A San Diego 100 Race Report by Olga King">My Journey to the Best 100 Miler: A San Diego...</a></h4> <p class="teaser"><div>I’m excited to share one of the best running stories this year: <a</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/my-journey-to-the-best-100-miler-a-san-diego-100-race-report-by-olga-king/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/" title="Race Report – Born to..." > <img width="284" height="100" src="http://trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg" class="grayscale grayscale-fade wp-post-image" alt="Picture of Runners at Born to Run Ultra Marathons 2013" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg 965w, http://trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013-300x106.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013-960x339.jpg 960w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> May 23, 2013</span> <h4><a href="http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/" title="Race Report – Born to Run Ultra Marathons">Race Report – Born to Run Ultra Marathons</a></h4> <p class="teaser"><p><em><strong>From Guest writer – Mike Cloward, The Range of</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/45-hours-of-running-one-womans-trimuph/" title="45 Hours of Running –..." > <img width="284" height="101" src="http://trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg" class="grayscale grayscale-fade wp-post-image" alt="picture of lynette mcdougal while running 45 hours" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg 960w, http://trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340-300x107.jpg 300w" sizes="(max-width: 284px) 100vw, 284px" /> </a> <span class="meta meta_alt tranz"> April 26, 2013</span> <h4><a href="http://trailandultrarunning.com/45-hours-of-running-one-womans-trimuph/" title="45 Hours of Running – One Woman’s Trimuph">45 Hours of Running – One Woman’s Trimuph</a></h4> <p class="teaser"><p> </p> <p>Ever thought about running a marathon? How about an ultra marathon?</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/45-hours-of-running-one-womans-trimuph/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div>  </div> <div class="pagination"><nav class="loop-pagination"><a class="prev page-numbers" href="http://trailandultrarunning.com/category/high-five-to-the-regular-guy/">« Previous</a> <a class='page-numbers' href='http://trailandultrarunning.com/category/high-five-to-the-regular-guy/'>1</a> <span class='page-numbers current'>2</span> <a class='page-numbers' href='http://trailandultrarunning.com/category/high-five-to-the-regular-guy/page/3/'>3</a> <a class='page-numbers' href='http://trailandultrarunning.com/category/high-five-to-the-regular-guy/page/4/'>4</a> <a class="next page-numbers" href="http://trailandultrarunning.com/category/high-five-to-the-regular-guy/page/3/">Next »</a></nav></div> </div> </div> <div id="sidebar" class="fourcol"> <div class="widgetable"> <div class="ad300"> <a target="_blank" href="https://www.youtube.com/user/TrailAndUltraRunning/videos"><img src="http://trailandultrarunning.com/wp-content/uploads/2019/02/YouTube-Ad.jpg" alt="TAUR YouTube" /></a> <div style="clear: both;"></div> </div> <div id="hometab" class=""> <ul id="serinfo-nav"> <li class="li01"><a href="#serpane0">Popular</a></li> <li class="li02"><a href="#serpane1">Latest</a></li> <li class="li03"><a href="#serpane2">Random</a></li> </ul> <ul id="serinfo"> <li id="serpane0"> <div class="tab-post"> <a href="http://trailandultrarunning.com/contest-the-vest-vote-now/" title="Contest the Vest: Vote now!" > <img width="120" height="43" src="http://trailandultrarunning.com/wp-content/uploads/2013/09/UD-Finalists.png" class="grayscale grayscale-fade wp-post-image" alt="" srcset="http://trailandultrarunning.com/wp-content/uploads/2013/09/UD-Finalists.png 962w, http://trailandultrarunning.com/wp-content/uploads/2013/09/UD-Finalists-300x107.png 300w, 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src="http://trailandultrarunning.com/wp-content/uploads/2019/03/IMG_7216-120x105.jpg" class="grayscale grayscale-fade wp-post-image" alt="" /> </a> <h4><a href="http://trailandultrarunning.com/the-advantage-in-setbacks-a-story-about-winning/" title="The Advantage in Setbacks: A Story About Winning"> The Advantage in Setbacks: A Story About Winning</a></h4> <span class="meta meta_alt tranz"> March 7, 2019</span> </div> <div class="tab-post"> <a href="http://trailandultrarunning.com/2018-burley-encore-vs-2019-burley-dlite-x-stroller/" title="2018 Burley Encore vs. 2019..." > <img width="120" height="105" src="http://trailandultrarunning.com/wp-content/uploads/2019/03/Front-120x105.jpg" class="grayscale grayscale-fade wp-post-image" alt="" /> </a> <h4><a href="http://trailandultrarunning.com/2018-burley-encore-vs-2019-burley-dlite-x-stroller/" title="2018 Burley Encore vs. 2019 Burley D’lite X Stroller"> 2018 Burley Encore vs. 2019 Burley D’lite X Stroller</a></h4> <span class="meta meta_alt tranz"> March 2, 2019</span> </div> </li> <li id="serpane2"> <div class="tab-post"> <h4><a href="http://trailandultrarunning.com/endurancejers-recovery-smoothie/" title="EnduranceJer’s Recovery Smoothie"> EnduranceJer’s Recovery Smoothie</a></h4> <span class="meta meta_alt tranz"> March 28, 2012</span> </div> <div class="tab-post"> <a href="http://trailandultrarunning.com/lessons-from-a-first-ultra-or-youre-going-to-need-a-nap/" title="Lessons from a First Ultra;..." > <img width="120" height="80" src="http://trailandultrarunning.com/wp-content/uploads/2012/05/TKEANAP.jpg" class="grayscale grayscale-fade wp-post-image" alt="" srcset="http://trailandultrarunning.com/wp-content/uploads/2012/05/TKEANAP.jpg 1024w, http://trailandultrarunning.com/wp-content/uploads/2012/05/TKEANAP-300x200.jpg 300w, http://trailandultrarunning.com/wp-content/uploads/2012/05/TKEANAP-960x640.jpg 960w, http://trailandultrarunning.com/wp-content/uploads/2012/05/TKEANAP-207x136.jpg 207w, 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div.fca_eoi_layout_name_field_wrapper input { background-color: #ffffff !important; }#fca_eoi_form_20863 .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_name_field_wrapper { border-color: #919191 !important; }#fca_eoi_form_20863 .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper, .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper input { font-size: 18px !important; }#fca_eoi_form_20863 .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper, .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper input { color: #919191 !important; }#fca_eoi_form_20863 .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper, .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper input { background-color: #ffffff !important; }#fca_eoi_form_20863 .fca_eoi_layout_8.fca_eoi_layout_popup div.fca_eoi_layout_email_field_wrapper { border-color: #919191 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data-fca_eoi_list_id='33409f5580' data-fca_eoi_push_page='' data-fca_eoi_success_cookie_duration='365' data-fca_eoi_thank_you_page='' data-fca_eoi_thank_you_mode='redirect' data-fca_eoi_sub_msg='Subscribing...' novalidate><input type='hidden' id='fca_eoi_form_id' name='fca_eoi_form_id' value='20863'> <div class="fca_eoi_layout_content_wrapper"> <div class="fca_eoi_layout_headline_copy_wrapper fca_eoi_form_text_element"> <div>Join our newsletter!</div> </div> <svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="fca_eoi_form_8_svg" x="0px" y="0px" width="450px" height="25px" viewBox="0 0 450 25" enable-background="new 0 0 450 25" xml:space="preserve"> <g id="triangle"> </g> <g id="line"> <g> <g> <line fill="none" stroke="#000000" stroke-miterlimit="10" x1="0" y1="0.5" x2="1" y2="0.5"/> <line fill="none" stroke="#000000" stroke-miterlimit="10" stroke-dasharray="1,8" x1="9" y1="0.5" x2="446" y2="0.5"/> <line fill="none" stroke="#000000" 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class="fca_eoi_form_button_element" type="submit" value="Subscribe Now"></div> </div> <div class="fca_eoi_layout_privacy_copy_wrapper fca_eoi_form_text_element" data-fca-eoi-fieldset-id="privacy"> <div>Don't worry, we wouldn't sell your email address for A MILLION BUCKS.</div> </div> </div> <input type="hidden" name="fca_eoi" value="1"> <input type="hidden" name="fca_eoi_error_texts_email" class="fca_eoi_error_texts_email" value="Please enter a valid email address. For example "hi@trailandultrarunning.com"."> <input type="hidden" name="fca_eoi_error_texts_required" class="fca_eoi_error_texts_required" value="Please fill out this field to continue"></form></div> </div> </div> <link rel='stylesheet' id='fca_eoi_tooltipster_css-css' href='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/tooltipster/tooltipster.bundle.min.css?ver=2.0.3' type='text/css' media='all' /> <link rel='stylesheet' id='fca_eoi_tooltipster_borderless-css' href='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/tooltipster/tooltipster-borderless.min.css?ver=2.0.3' type='text/css' media='all' /> <link rel='stylesheet' id='fca_eoi_featherlight_css-css' href='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/featherlight/release/featherlight.min.css?ver=2.0.3' type='text/css' media='all' /> <link rel='stylesheet' id='fca-eoi-font-awesome-css' href='http://cdnjs.cloudflare.com/ajax/libs/font-awesome/4.1.0/css/font-awesome.min.css?ver=2.0.3' type='text/css' media='all' /> <link rel='stylesheet' id='fca_eoi_tooltipster_theme_css-css' href='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/tooltipster/tooltipster-borderless.min.css?ver=2.0.3' type='text/css' media='all' /> <link rel='stylesheet' id='fca_eoi-css' href='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/style-new.min.css?ver=2.0.3' type='text/css' media='all' /> <script type='text/javascript' src='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/pagecount.min.js?ver=2.0.3'></script> <script type='text/javascript'> /* <![CDATA[ */ var click_object = {"ajax_url":"http:\/\/trailandultrarunning.com\/wp-admin\/admin-ajax.php"}; 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var sbiTranslations = {"Share":"Share","DATE_FORMAT":"en-US","Jan":"Jan","Feb":"Feb","Mar":"Mar","Apr":"Apr","May":"May","Jun":"Jun","Jul":"Jul","Aug":"Aug","Sep":"Sep","Oct":"Oct","Nov":"Nov","Dec":"Dec"}; /* ]]> */ </script> <script type='text/javascript' src='http://trailandultrarunning.com/wp-content/plugins/instagram-feed-pro/js/sb-instagram.js?ver=4.0.7'></script> <script type='text/javascript' src='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/tooltipster/tooltipster.bundle.min.js?ver=2.0.3'></script> <script type='text/javascript' src='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/featherlight/release/featherlight.min.js?ver=2.0.3'></script> <script type='text/javascript' src='http://trailandultrarunning.com/wp-content/plugins/optin-cat-business-wp/assets/vendor/jstz/jstz.min.js?ver=2.0.3'></script> <script type='text/javascript'> /* <![CDATA[ */ var fcaEoiScriptData = {"ajax_url":"http:\/\/trailandultrarunning.com\/wp-admin\/admin-ajax.php","nonce":"d7703e22c0"}; 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