High five to the regular guy

High five to the regular guy
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April 7, 2014

Interview with Darkling Thrush

It is endlessly fascinating to hear of the varied and interesting journeys each

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March 31, 2014

How to Be an Ultra Runner

<p class="meta_more_plain"> <a href="http://trailandultrarunning.com/how-to-be-an-ultrarunner/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/women-in-ultras-feminine-badassery/" title="Women in Ultras: The Feminine..." > <img width="284" height="237" src="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="picture of runner coming up from lambs canyon at the 2013 wasatch 100" srcset="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg?zoom=2&resize=284%2C237 568w, https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="11331" data-permalink="http://trailandultrarunning.com/wasatch-100-lambs-canyon-runner/" data-orig-file="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg?fit=963%2C341" data-orig-size="963,341" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="wasatch-100-lambs-canyon-runner" data-image-description="<p>picture of runner coming up from lambs canyon at the 2013 wasatch 100</p> " data-medium-file="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg?fit=300%2C106" data-large-file="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/wasatch-100-lambs-canyon-runner.jpg?fit=772%2C273" /> </a> <span class="meta meta_alt tranz"> March 10, 2014</span> <h4><a href="http://trailandultrarunning.com/women-in-ultras-feminine-badassery/" title="Women in Ultras: The Feminine Baddasses">Women in Ultras: The Feminine Baddasses</a></h4> <p class="teaser"><p>When I recently signed up for the Bighorn 100 I took a minute to scan through the</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/women-in-ultras-feminine-badassery/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/interview-with-taur-coo-craig-lloyd/" title="Interview with TAUR COO Craig..." > <img width="284" height="237" src="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="" srcset="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg?zoom=2&resize=284%2C237 568w, https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="11932" data-permalink="http://trailandultrarunning.com/the-compromise/07272013_speedgoat50k-118/" data-orig-file="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg?fit=962%2C342" data-orig-size="962,342" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="07272013_Speedgoat50k-118" data-image-description="" data-medium-file="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg?fit=300%2C107" data-large-file="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/10/07272013_Speedgoat50k-118-e1381078241248.jpg?fit=772%2C274" /> </a> <span class="meta meta_alt tranz"> February 20, 2014</span> <h4><a href="http://trailandultrarunning.com/interview-with-taur-coo-craig-lloyd/" title="Interview with TAUR COO Craig Lloyd">Interview with TAUR COO Craig Lloyd</a></h4> <p class="teaser"><p>On February 1<sup>st</sup> 2014, Craig Lloyd was appointed the new Chief</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/interview-with-taur-coo-craig-lloyd/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/hill-training-for-flatlanders/" title="Hill Training For Flatlanders" > <img width="284" height="237" src="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="" srcset="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg?zoom=2&resize=284%2C237 568w, https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="9962" data-permalink="http://trailandultrarunning.com/3-unpopular-truths-about-ultrarunning/img_1727-2/" data-orig-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg?fit=965%2C345" data-orig-size="965,345" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="IMG_1727" data-image-description="" data-medium-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg?fit=300%2C107" data-large-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/IMG_1727-e1391706630399.jpg?fit=772%2C276" /> </a> <span class="meta meta_alt tranz"> February 13, 2014</span> <h4><a href="http://trailandultrarunning.com/hill-training-for-flatlanders/" title="Hill Training For Flatlanders">Hill Training For Flatlanders</a></h4> <p class="teaser"><p><strong>By Emir Dedic</strong></p> <p>Every time I look at my desktop I see a</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/hill-training-for-flatlanders/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/the-golden-ticket/" title="The Golden Ticket" > <img width="284" height="237" src="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="" srcset="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg?zoom=2&resize=284%2C237 568w, https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="13156" data-permalink="http://trailandultrarunning.com/the-golden-ticket/img_2492/" data-orig-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg?fit=965%2C344" data-orig-size="965,344" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="IMG_2492" data-image-description="<p>Josh Greenwell completing the 2013 Wasatch 100</p> " data-medium-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg?fit=300%2C107" data-large-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2014/02/IMG_2492-e1391728074561.jpg?fit=772%2C275" /> </a> <span class="meta meta_alt tranz"> February 7, 2014</span> <h4><a href="http://trailandultrarunning.com/the-golden-ticket/" title="The Golden Ticket">The Golden Ticket</a></h4> <p class="teaser"><p><strong>by Zac Marion</strong></p> <p>As I pulled up to the Soldier Hollow Lodge,</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/the-golden-ticket/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/how-to-use-cutoffs-as-a-pacing-strategy-putting-p50-to-rest/" title="Using Cutoffs as a Pacing..." > <img width="284" height="237" src="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="picture of emily at the finish of the pocatello 50 mile ultra marathon" srcset="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg?zoom=2&resize=284%2C237 568w, https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="10288" data-permalink="http://trailandultrarunning.com/the-finish-pocatello-50-ultra-marathon/" data-orig-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg?fit=961%2C341" data-orig-size="961,341" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="the-finish-pocatello-50-ultra-marathon" data-image-description="<p>picture of emily at the finish of the pocatello 50 mile ultra marathon</p> " data-medium-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg?fit=300%2C106" data-large-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/the-finish-pocatello-50-ultra-marathon.jpg?fit=772%2C274" /> </a> <span class="meta meta_alt tranz"> June 19, 2013</span> <h4><a href="http://trailandultrarunning.com/how-to-use-cutoffs-as-a-pacing-strategy-putting-p50-to-rest/" title="Using Cutoffs as a Pacing Strategy: Putting P50 to Rest">Using Cutoffs as a Pacing Strategy: Putting P50 to Rest</a></h4> <p class="teaser"><p><b>Executive Summary for Those Who Hate Long Pointless Race Reports:</b> Your</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/how-to-use-cutoffs-as-a-pacing-strategy-putting-p50-to-rest/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/my-journey-to-the-best-100-miler-a-san-diego-100-race-report-by-olga-king/" title="My Journey to the Best..." > <img width="284" height="237" src="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="picture of olga king san diego 100 mile winner" srcset="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg?zoom=2&resize=284%2C237 568w, https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="10290" data-permalink="http://trailandultrarunning.com/olga-king-sd-100-race-report/" data-orig-file="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg?fit=961%2C352" data-orig-size="961,352" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="olga-king-sd-100-race-report" data-image-description="<p>picture of olga king san diego 100 mile winner</p> " data-medium-file="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg?fit=300%2C110" data-large-file="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/06/olga-king-sd-100-race-report.jpg?fit=772%2C283" /> </a> <span class="meta meta_alt tranz"> June 17, 2013</span> <h4><a href="http://trailandultrarunning.com/my-journey-to-the-best-100-miler-a-san-diego-100-race-report-by-olga-king/" title="My Journey to the Best 100 Miler: A San Diego 100 Race Report by Olga King">My Journey to the Best 100 Miler: A San Diego...</a></h4> <p class="teaser"><div>I’m excited to share one of the best running stories this year: <a</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/my-journey-to-the-best-100-miler-a-san-diego-100-race-report-by-olga-king/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/" title="Race Report – Born to..." > <img width="284" height="237" src="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="Picture of Runners at Born to Run Ultra Marathons 2013" srcset="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg?zoom=2&resize=284%2C237 568w, https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="9846" data-permalink="http://trailandultrarunning.com/born-to-run-ultra-marathons-2013/" data-orig-file="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg?fit=965%2C341" data-orig-size="965,341" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="born-to-run-ultra-marathons-2013" data-image-description="<p>Picture of Runners at Born to Run Ultra Marathons 2013</p> " data-medium-file="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg?fit=300%2C106" data-large-file="https://i1.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/born-to-run-ultra-marathons-2013.jpg?fit=772%2C273" /> </a> <span class="meta meta_alt tranz"> May 23, 2013</span> <h4><a href="http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/" title="Race Report – Born to Run Ultra Marathons">Race Report – Born to Run Ultra Marathons</a></h4> <p class="teaser"><p><em><strong>From Guest writer – Mike Cloward, The Range of</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/race-report-born-to-run-ultra-marathons/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div> <div class="mag-small"> <a href="http://trailandultrarunning.com/45-hours-of-running-one-womans-trimuph/" title="45 Hours of Running –..." > <img width="284" height="237" src="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg?resize=284%2C237" class="grayscale grayscale-fade wp-post-image" alt="picture of lynette mcdougal while running 45 hours" srcset="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg?zoom=2&resize=284%2C237 568w, https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg?zoom=3&resize=284%2C237 852w" sizes="(max-width: 284px) 100vw, 284px" data-attachment-id="9531" data-permalink="http://trailandultrarunning.com/lynette-45-hour-race-340/" data-orig-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg?fit=960%2C341" data-orig-size="960,341" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="lynette-45-hour-race-340" data-image-description="<p>picture of lynette mcdougal while running 45 hours</p> " data-medium-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg?fit=300%2C107" data-large-file="https://i2.wp.com/trailandultrarunning.com/wp-content/uploads/2013/05/lynette-45-hour-race-340.jpg?fit=772%2C274" /> </a> <span class="meta meta_alt tranz"> April 26, 2013</span> <h4><a href="http://trailandultrarunning.com/45-hours-of-running-one-womans-trimuph/" title="45 Hours of Running – One Woman’s Trimuph">45 Hours of Running – One Woman’s Trimuph</a></h4> <p class="teaser"><p> </p> <p>Ever thought about running a marathon? How about an ultra marathon?</p> <p class="meta_more_plain"> <a href="http://trailandultrarunning.com/45-hours-of-running-one-womans-trimuph/">Read article <i class="fa fa-long-arrow-right"></i> </a> </p> </div>  </div> <div class="pagination"><nav class="loop-pagination"><a class="prev page-numbers" href="http://trailandultrarunning.com/category/high-five-to-the-regular-guy/">« Previous</a> <a class='page-numbers' href='http://trailandultrarunning.com/category/high-five-to-the-regular-guy/'>1</a> <span class='page-numbers current'>2</span> <a class='page-numbers' href='http://trailandultrarunning.com/category/high-five-to-the-regular-guy/page/3/'>3</a> <a class='page-numbers' href='http://trailandultrarunning.com/category/high-five-to-the-regular-guy/page/4/'>4</a> <a class="next page-numbers" href="http://trailandultrarunning.com/category/high-five-to-the-regular-guy/page/3/">Next »</a></nav></div> </div> </div> <div id="sidebar" class="fourcol"> <div class="widgetable"> <div class="ad300"><h2 class="widget">Dugway Trail and Ultra</h2> <a target="_blank" href="http://ultrasignup.com/register.aspx?did=55800 "><img src="http://trailandultrarunning.com/wp-content/uploads/2018/09/2018-Dugway-Trail-Ultra-Ad.jpg" alt="Dugway Trail and Ultra" /></a> <div style="clear: both;"></div> </div> <div id="hometab" class=""> <ul id="serinfo-nav"> <li class="li01"><a href="#serpane0">Popular</a></li> <li class="li02"><a href="#serpane1">Latest</a></li> <li class="li03"><a href="#serpane2">Random</a></li> </ul> <ul id="serinfo"> <li id="serpane0"> <div class="tab-post"> <a href="http://trailandultrarunning.com/contest-the-vest-vote-now/" title="Contest the Vest: Vote now!" > <img width="120" height="105" src="https://i0.wp.com/trailandultrarunning.com/wp-content/uploads/2013/09/UD-Finalists.png?resize=120%2C105" class="grayscale grayscale-fade wp-post-image" alt="" 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data-fca_eoi_list_id='33409f5580' data-fca_eoi_push_page='' data-fca_eoi_success_cookie_duration='365' data-fca_eoi_thank_you_page='' data-fca_eoi_thank_you_mode='redirect' data-fca_eoi_sub_msg='Subscribing...' novalidate><input type='hidden' id='fca_eoi_form_id' name='fca_eoi_form_id' value='20863'> <div class="fca_eoi_layout_content_wrapper"> <div class="fca_eoi_layout_headline_copy_wrapper fca_eoi_form_text_element"> <div>Join our newsletter!</div> </div> <svg version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" id="fca_eoi_form_8_svg" x="0px" y="0px" width="450px" height="25px" viewBox="0 0 450 25" enable-background="new 0 0 450 25" xml:space="preserve"> <g id="triangle"> </g> <g id="line"> <g> <g> <line fill="none" stroke="#000000" stroke-miterlimit="10" x1="0" y1="0.5" x2="1" y2="0.5"/> <line fill="none" stroke="#000000" stroke-miterlimit="10" stroke-dasharray="1,8" x1="9" y1="0.5" x2="446" y2="0.5"/> <line fill="none" stroke="#000000" 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