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October 24, 2014 Comments (44) Book Review

Hal Koerner’s Field Guide to Ultrarunning – Book Review


Always smiling

“Just as a journey of a thousand miles begins with the first step, your ultra race begins with solid training.” – Hal Koerner

Even if you’ve been around ultrarunning for a very short time, you have certainly heard of Hal Koerner. One of ultrarunning veterans, Hal has won both Western States and the Hardrock 100, and completed more than 130 ultramarathons around the world. It is no surprise that Hal wanted to leave an even more lasting legacy by publishing Hal Koerner’s Field Guide to Ultrarunning (VeloPress) in conjunction with Adam W. Chase.

The book is loaded with content that will set a beginner ultrarunner on a right path as they set off on the journey of their life. Topics range from getting started in ultrarunning, training, nutrition, gear, taking care of yourself, dealing with various environmental situations, race day strategy and finally sample training plans. Hal writes in a conversational style that is very easy flowing. The book can be read cover to cover, or it can serve as a reference guide at a later date. Hal goes into details to explain each topic, followed by personal experience from life on the trail. Anything and everything you may encounter while ultrarunning is found and explained in this book. Throughout the book, you will find Expert tips that in themselves would make an excellent guide for ultrarunning and training.


Great addition to any library

Hal Koerner’s Field Guide to Ultrarunning, does a great job of introducing the sport of ultrarunning to beginner and seasoned runners that are thinking about venturing into ultras. It provides a great overview of what one can possibly experience out on the trail. Hal’s personal examples serve as a reminder that not everyone is perfect, and that even elites can experience pain and discomfort. Even though they make it look easy while out on the trail, they are human too, and readers will get to know Hal on a more personal level through his triumphs and falls.

Hal’s top 10 things of do’s and do-nots on race day are worthwhile pages to refer to each time you are about to race. They serve as a good reminder of what you should be prepared for. Sometimes these things are easy to forget, so it is always good to have a quick reference in a stressful pre-race prep situation.

While the book does a great job of introducing ultrarunning to beginner ultrarunners, some might feel that the training plans fall just a tad short of their intended goal. The plans themselves are a great starting point, however the weekly mileage goals might be a bit high for someone that is about to jump into ultras. That being said, Hal does a great job explaining the mileage and how to listen to your body. If you are unsure that you can hit those mileage goals, it is easy to adjust the plans accordingly. The Training Plans chapter could benefit from one more section explaining few terms and workouts in the plans, namely two-a-day workouts and additional mileage days.


Photo credit: The North Face

As there are not many books about ultrarunning out there, this field guide is a wonderful edition to any ultrarunner’s library. It is an easy and quick read that I went through in couple of days. While the read is quick, content in this book is invaluable for any runner. It is certainly more geared toward a beginner ultrarunner, but veterans will certainly find valuable tips and tricks of the trail. The book will serve as great reference point for those times when you just need to look something up on the go. By publishing this guide, Hal has set himself up another bar in the ultrarunning world.

The book is available now at all major bookstores.

Contest is now over. Congratulations Ellie, comment #13.

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If you would like to win a copy of Hal’s book please leave a comment below and we will pick a random winner on November 7th. The winner will be notified by email, and also announced on our social media channels.

Disclaimer: This book has been provided to Trail and Ultra Running free of charge, without any obligation to provide a positive review. All opinions expressed in this review are author’s own opinion of the book.

44 Responses to Hal Koerner’s Field Guide to Ultrarunning – Book Review

  1. kris says:

    First marathon schedule 2/15 and first 50K shortly after. Looks like this would be very helpful. Thanks for putting it out there.

    • Charleen Nicholson says:

      Ohhh my gosh it is tomorrow. Ohhh boy. I am def getting the book anyway. I JUST started training for my very first ultra two weeks ago. Actually, I started running in Jan. because I want to run ultras… so this whole year has been me training for an ultra ALL MY RUNS ARE! YEA!

    • Guy says:

      Great Book, It had a lot of Good information I needed to Prep for my first Ultra in 2015.

  2. Paul Follett says:

    Im fairly new to ultra running, however having blindly ran the mdes this year, I’m looking for more structure to my running. I’m hoping this book will fit the bill. I am yet to find a good book for the more inexperienced ultra runner. I will read
    this book with interest even if I do not win.

  3. Lynn Bucher says:

    I am an avid reader regarding experts advice for ultra running and I can not wait to get my eyes on this book !!!!

  4. I’m training for a 50K race now and could use some tips for running ultras!

    • Timothy Doss says:

      I am getting back into trail running. I missed it. I had finished my longest distance of 50 mile race. Want to work on 100k and 100 miler.

  5. Squirrel says:

    looking to run an ultra, would love to read this!

  6. Brian Wallace says:

    I want this book.

  7. Mo Schultz says:

    Emir, this was a great read. It answered questions I did not even know to ask. Having started Ultras this year I played it by ear, read informative blogs like this and asked around. Hal’s Guide was great. I especially like the reference to a “Mannity Kit.” Who knew?

  8. Adam says:

    I’m a long way from a Ultra but would like to take a look at how this book can get me there.

  9. Dennis says:

    Looking forward to my first 50miler in 2015 – this seems like a good addition to my training library…

  10. Mark says:

    Thanks for publishing a review of this book and some of the items you noted might be a little lacking with the book. I hope to pick this up, if I don’t win a copy.

  11. Ellie says:

    Have heard great things about this book, and this review seems to point in the same direction. Love trail racing, and haven’t made it to the ultra level yet but I’ve read just about every other book on the topic out there, so looking forward to reading this at some point!

  12. Chris says:

    Looking forward to reading this book! Great to see another ultra-related book out there!

  13. Mark says:

    Sounds like a good read, thanks for the review.

  14. Rod says:

    I’ll be running my 15th marathon this November in Philly and I’m currently working on plans along with 3 others to run the Transrockies Run next August 2015. I’ll be adding this book to my collection one way or another. Thanks and everyone have a great run!

  15. Kerri says:

    Always looking for suggestions on improving my trail running!

  16. Jake Richter says:

    Pick me if you love puppies. If not everyone will think you hate puppies. Nobody wants THAT reputation…

  17. Todd Jansson says:

    I’m just getting into ultras. I’ll have to check this book out.

  18. runinboise says:

    With one 50K under me, I am spending winter building up mileage for a 100M. I want a buckle! This book will be perfect!

  19. Chad says:

    Would love to get this and start prepping for my first 100mile race.

  20. Devin says:

    I’d love to get my hands on this book. Planning my first ultra for 2015.

  21. Christi Hartman says:

    I will be running my first ultra in 2015, and would love to get some good first-timer information from Hal’s book 🙂

  22. Todd Segraves says:

    Planning on my first ultra next April and need all the advice I can get.

  23. Eric says:

    I’m toying with the idea of running a 100, but still trying to figure out the right one. I’ve got in a 50 miler anf a few 50ks, so I think I’m ready to step up.

  24. Kelly says:

    Hal is really, really good looking.

  25. Rob says:

    I just retired so now I have plenty of time to read and run.

  26. Jason Johnson says:

    Great book and very motivating to keep pushing myself. These guys are just amazing in their physical and mental toughness!

  27. Tracy says:

    Inspired and would like to be further inspired. Hoping to do my first ultra marathon and this book would help that. Would be great to do a review on website and also recommend to other runners! Keep on running, trucking, trailing 🙂

  28. Zach says:

    Yes please. Hal is the man! I would love the book.

  29. This one is on my must-read list.

  30. B.J. says:

    56, male, down 160 lbs (over 4 yrs.). 2 x 26.2, 10 x 13.1, 30 mi. once (got lost in the country). not much trail exp. but i’m working on it! would love to get Hal’s book to work with as I have a 50 (k or m, not sure) as a goal for this Spring! Thanks. B.J. (Indiana)

  31. Marshall says:

    First 50k this December.

  32. Dean says:

    I have been waiting for this book to come out. I look forward to seeing his strategy on training.

  33. Chris says:

    Sounds like a great book. Can’t wait to check it out.

  34. Benton says:

    I’m planning for my first 50K right now and would LOVE to add this book to my resources

  35. Dana says:

    This sounds like a great read! I’m fairly new to ultras and always looking for guidance.

  36. Justin says:

    is there a digital version available?

  37. Jenny says:

    I have a few ultras under my belt but want to improve performance and up the distance and attempt my first 100 miler this summer. This book will help guide my training!

  38. Jesse says:

    looks like a great book would love to read it

  39. John Bryant says:

    Sounds like a great read! Never can have too many tips in this sport!

  40. B.J. says:

    Obviously too late to enter now. Tried several times to do so last week but the site wouldn’t allow me. 11 half 2 full, doing more trail runs, fall a lot but keep getting up! Want to get an Ultra in 2015! Hal’s book sounds like it has a lot of information I need!

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