running
Tag Archive
Should I Use A Nutritional Supplement?
Any grocery or drug store has at least one aisle dedicated to nutritional
Ultrarunning to Death at the North Fork 50 Mile
This isn’t your standard race report. What I want to share is much more
Does Pickle Juice Prevent Or Alleviate Muscle Cramps?
Muscle cramps during training or an event can range in severity from
Race Report: Big Horn 100
I was incredibly excited to attend this years Big Horn Trail Races in Sheridan,
Kickin’ Ass on Hope Pass: Leadville 100 Ultramarathon Training
At about mile 40 in the Leadville Trail 100 mile ultramarathon, runners hit a
How Does Endurance Running Affect Lactation?
I got a question from a reader recently as to whether endurance running —
Running at Maximum Potential After 40
Because I’m an older runner, I get a lot of questions from clients about how to
