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April 17, 2013

It’s Bacon! Run For Your Life!

As I looked at my 24 mile Saturday run followed up by a 14 mile Sunday run it

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April 13, 2013

Rockin’ In Kansas: Ultrarunning the American Heartland

Recently, TAUR writers Jerry Armstrong and “Sherpa” John Lacroix,

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March 1, 2013

Ultrarunning Arizona: The Aravaipa Experience at the Elephant Mountain 50k

I’ve been running ultras for almost 8 years now. I

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February 14, 2013

Into the Flow: Expression of Movement

You glance at the summit but it’s still quite far. There are several

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February 11, 2013

Building Team Awesome: 5 Painful Lessons of Ultramarathon Crewing

 I’ve been participating in

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January 14, 2013

Going Ultra! Part 2: Training Tips for the Ultramarathon

This is the second article in a series for the beginning ultrarunner. Many people

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January 12, 2013

Going Ultra! Part 1: Equipment Tips for the Ultramarathon Runner

This is the first article in a series I am writing for the beginning ultrarunner.

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December 8, 2012

Flexibility for Performance: Foam Rolling and Myo-Fascial Release

 

I recently attended a seminar in foam rolling

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December 2, 2012

A 100 Mile Training Plan

So here it is, it all comes to this. The true

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December 1, 2012

UltraQuest: Top 5 Extreme Mountain Ultramarathons

 

What flavor ultra do you like best? Do you prefer walking

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