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picture of ultramarathon runner carilyn johnson December 9, 2012

When All Else Fails – Sign Up for a Hundred...

Note from the Publisher:  If you haven’t followed

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December 8, 2012

Through Endurance: Poetry in Motion

 

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December 8, 2012

Flexibility for Performance: Foam Rolling and Myo-Fascial Release

 

I recently attended a seminar in foam rolling

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December 2, 2012

A 100 Mile Training Plan

So here it is, it all comes to this. The true

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December 1, 2012

UltraQuest: Top 5 Extreme Mountain Ultramarathons

 

What flavor ultra do you like best? Do you prefer walking

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November 18, 2012

Researching An Ultra

In an earlier post on

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November 12, 2012

Spotlight on Nutrition Part 2: Fruitarian Power

 

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November 12, 2012

Committing To Your First Ultra

You believe deep down within yourself, that you can actually run 100 miles.

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November 11, 2012

Spotlight on Nutrition: Daily Diets of Ultrarunners; Part 1

What do ultrarunners eat when they’re not running? Do they

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November 10, 2012

Marathon to 50k: Training for Ultra

 

Trail and Ultrarunning seeks to be a source of information

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