We’ve been testing the ALPHA Performance Inserts Alpha Performance Inserts by Apex Gear co. Designed by two brothers who have been making custom orthotics for 25 years (Ricky is a certified podiatrist), they found that about 80% of all people who came for orthotics didn’t need them, they just needed a good “all around” insert. So here’s our thoughts (three people tested them).
![](http://trailandultrarunning.com/wp-content/uploads/2020/08/IMG_0935-960x540.jpg)
Anytime you change what’s under your foot, you need time to adjust. They felt very awkward for about 25-30 miles. After that we found that not only did our feet adapt, but so did our shoes. I have never used inserts so this was a bigger adjustment for me. The other two testers use them regularly and found that they had a much easier time getting comfortable. They can be worn on top of or underneath the insole of your shoes, so it comes down to preference.
![](http://trailandultrarunning.com/wp-content/uploads/2020/08/IMG_0936-960x540.jpg)
Overall, the other testers (Brent and Matt) really liked them and would recommend them, for sure. Me, I’m just not an insert guy. I have strong feet and ankles and run very natural, so I think it’s just something I don’t need, but there are thousands of people out there who do and that’s understandable. For all of you, at $50, they are a lot cheaper than custom orthotics and they even come in a beer coozie! Probably worth trying out.
To learn more, check out their website at https://alphainserts.com/