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March 9, 2018

Dry Needling – Healing a Runner Inside and Out

I’ve been doing some dry needling these last few months. After going through

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Boulder Flood October 28, 2013

Post-Flood: Boulder Racing

Editor’s Note: This is the second in a series from Boulder-based writer

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October 11, 2013

Post Flood: Boulder Trail Running

Editor’s Note: This is the first in a series of articles related to

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picture of matt williams climbing to the top of kings peak utah August 15, 2013

Review: Ultimate Direction’s Peter Bakwin Adventure Vest

Several of TAUR’s ultra running testers used and abused Ultimate

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July 11, 2013

Top 5 reasons people fall on the trail

All trail runners eventually eat dirt.  Falling is an absolute in a sport of

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Picture of SMZRunner Glutes June 21, 2013

2 easy exercises to strengthen your glutes

Runners often complain of chronic muscular imbalances.  Whether one hamstring is

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May 6, 2013

Setting Attainable Goals – Run for Boston

An overwhelming show of support and solidarity for the Boston Marathon has

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April 18, 2013

2013 Boston Marathon

I’m a trail runner and ultra marathoner. I love running in the mountains,

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April 10, 2013

Vacation Cross Training – Passing the Torch and Sowing the...

Race season is heating up and so are family vacations. Spring

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