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July 15, 2013

The Utah 13ers – Part 1

I recently attempted to run/hike/climb all of Utah’s 13,000 foot

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July 8, 2013

Running…My Mouth!

That’s it…I’m sick of this modesty bullshit. Where did it come from? I’ve

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July 5, 2013

5 Ways to Make Your Running Go Longer For Less

“You should try running”, she said. “It’s cheaper and easier than

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July 1, 2013

Eat, Consume, Relax: A Guide to Normalcy

Living awesome is so exhausting… Mountain summits for breakfast? 100 mile

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picture of hand hold a sticker that reads DNF - did not finish June 27, 2013

4 Ways to Move On From a DNF

I DNFed my first race ever when I quit at mile 73 of the Read article

June 26, 2013

Mental Training

“How do you train for something like that?” is a question commonly

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June 25, 2013

The Pacific Northwest: Finding Humility at the Waterfall

It is late morning on the Pacific Coast Trail—a sunny but cool day under the

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picture of emily at the finish of the pocatello 50 mile ultra marathon June 19, 2013

Using Cutoffs as a Pacing Strategy: Putting P50 to Rest

Executive Summary for Those Who Hate Long Pointless Race Reports: Your

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June 13, 2013

Running from Failure

People see failure in a lot of ways. And who’s to really say who’s to judge

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June 7, 2013

To Run, To Fly

You are a runner. You focus

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