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Nutrition
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January 14, 2014

V is for Vegan

He’s Irish…don’t get him drunk.
He’s Irish…don’t get him

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December 19, 2013

“Last Minute” Shopping Guide for Trail and Ultra Runners

So, maybe your trail running friend or co-worker isn’t the easiest person to

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Picture of the bottle of Mountain Might altitude training supplement July 23, 2013

Review- Altitude Training in a Bottle with Mountain Might

 

Wouldn’t it be great to get the effects of Live High Train

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May 29, 2013

CocoGo – “Real Fruit Hydration”

The temperatures are finally starting to rise and we’re spend more hours

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picture of mark kreuzer after modifying the hoka mafate 2 at the wasatch 100 March 26, 2013

5 Things That Could Save Your Next Race

 

My disaster races have proven to be where I learn the most and add

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March 12, 2013

Moving Up the Pack – Part 1: Train Harder

I plan to spend the next few weeks discussing three

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November 12, 2012

Spotlight on Nutrition Part 2: Fruitarian Power

 
November 11, 2012

Spotlight on Nutrition: Daily Diets of Ultrarunners; Part 1

What do ultrarunners eat when they’re not running? Do they

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picture of echinacea paradoxa July 8, 2012

Should I Use A Nutritional Supplement?

Any grocery or drug store has at least one aisle dedicated to nutritional

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