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picture of matt williams climbing to the top of kings peak utah August 15, 2013

Review: Ultimate Direction’s Peter Bakwin Adventure Vest

Several of TAUR’s ultra running testers used and abused Ultimate

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picture of sherpa john sitting in a chair August 13, 2013

An Ultra Waste Of Time

When signing up for an ultra, most ultra-runners will take a moment to hunt down

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Picture of Craig Lloyd's mom finishing her first marathon DFL July 29, 2013

No Excuses – What Are Your Excuses – Part Two

Effort

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craig lloyd on a pre-dawn run July 26, 2013

No Excuses – What Are Your Excuses? – Part One

 

 

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Chopped mixed raw vegetable for Ultra Runners July 25, 2013

My Vegan Life: Ultrarunning on Plants

 

 

 

 

Ok, so what’s this

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July 11, 2013

Top 5 reasons people fall on the trail

All trail runners eventually eat dirt.  Falling is an absolute in a sport of

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picture of hand hold a sticker that reads DNF - did not finish June 27, 2013

4 Ways to Move On From a DNF

I DNFed my first race ever when I quit at mile 73 of the Read article

June 26, 2013

Mental Training

“How do you train for something like that?” is a question commonly

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Picture of SMZRunner Glutes June 21, 2013

2 easy exercises to strengthen your glutes

Runners often complain of chronic muscular imbalances.  Whether one hamstring is

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June 18, 2013

Lessons From Weeks of Higher Mileage Running

Last week I successfully completed another big block of training.  With my legs

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