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April 6, 2015

Take Back the Trail

Trail running allows us to unplug and relax. We feel safe on the trails because

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June 19, 2012

How Does Endurance Running Affect Lactation?

I got a question from a reader recently as to whether endurance running —

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June 11, 2012

Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

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Runner in Tutu May 28, 2012

Tutu Cute for You

Let me just say I’ve never been a running skirt type of person. They just

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