Author
Barefoot Running — A Cautionary Tale
I’ve been doing some barefoot running lately, because I’ve been
First Trail Ultramarathon: My Training Journey — Setback
Sometimes you get the bear, sometimes the bear gets you. Apparently, my number
Optimal Hydration During Endurance Events
Fluid and electrolyte balance are critical to maintaining normal body function.
First Trail Ultramarathon: My Training Journey — Learning How My...
I’ve been a runner for a long time (since high school, really), and I have
First Trail Ultramarathon: My Training Journey — Week “-5”
My name is Kirstin. I’m a seasoned endurance athlete — I’ve done
