Author
![picture of echinacea paradoxa](http://trailandultrarunning.com/wp-content/uploads/2012/07/echinacea_paradoxa.jpg)
Should I Use A Nutritional Supplement?
Any grocery or drug store has at least one aisle dedicated to nutritional
![](http://trailandultrarunning.com/wp-content/uploads/2012/07/Pickle.jpg)
Does Pickle Juice Prevent Or Alleviate Muscle Cramps?
Muscle cramps during training or an event can range in severity from
![](http://trailandultrarunning.com/wp-content/uploads/2012/06/bf.png)
How Does Endurance Running Affect Lactation?
I got a question from a reader recently as to whether endurance running —
![](http://trailandultrarunning.com/wp-content/uploads/2012/06/xray.jpg)
Vitamin D And Calcium For Female Runners
The sport of ultramarathon is one of the most equalizing with regard to gender in
![](http://trailandultrarunning.com/wp-content/uploads/2012/06/Idiopathic_cardiomyopathy_gross_pathology_20G0018_lores.jpg)
Accumulating Research Suggests Long Term Long Distance Training May Negatively...
The news that the autopsy of Micah True — the ultrarunner who
![](http://trailandultrarunning.com/wp-content/uploads/2012/05/Screen-Shot-2012-05-23-at-5.30.47-PM.png)
The Chemistry of High-Altitude Running
Ever wondered why you breathe harder and faster when you’re working out at
![](http://trailandultrarunning.com/wp-content/uploads/2012/05/Canis_rufus_FWS_cropped.jpg)
People and Dogs Get Runner’s Highs, Ferrets Don’t.
Most runners are familiar with the floating, euphoric feeling that can hit during
![](http://trailandultrarunning.com/wp-content/uploads/2012/05/spag.jpg)
Carbohydrate Loading Effects In Males and Females
The pre-race pasta dinner is an endurance running staple. However, the
![](http://trailandultrarunning.com/wp-content/uploads/2012/04/photo10.jpg)
Must-Have Mommy Gear — Chariot CX Running Stroller
I do most of my running with my little friend — my sweet 14-month-old