Kirstin

Posted by Kirstin on Jul 8, 2012 in Nutrition, Science | 2 comments

Any grocery or drug store has at least one aisle dedicated to nutritional supplements, and some stores give over entire sections of real...

Posted by Kirstin on Jul 1, 2012 in Nutrition, Science | 5 comments

Muscle cramps during training or an event can range in severity from uncomfortable to debilitating, and theories abound regarding methods...

<— See those feet? There are no running shoes on them. I’m 6 weeks post-surgery (I had a torn labrum repaired on 5/9), and...

Posted by Kirstin on Jun 19, 2012 in Science, Training | 3 comments

I got a question from a reader recently as to whether endurance running — specifically marathon running — has any impact upon...

Posted by Kirstin on Jun 11, 2012 in Nutrition, Science | 0 comments

The sport of ultramarathon is one of the most equalizing with regard to gender in the athletic world, with women often beating men even...