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picture of echinacea paradoxa July 8, 2012

Should I Use A Nutritional Supplement?

Any grocery or drug store has at least one aisle dedicated to nutritional

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July 1, 2012

Does Pickle Juice Prevent Or Alleviate Muscle Cramps?

Muscle cramps during training or an event can range in severity from

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June 23, 2012

Post-Surgery Update

<— See those feet? There are no running shoes on them.

I’m

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June 19, 2012

How Does Endurance Running Affect Lactation?

I got a question from a reader recently as to whether endurance running —

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June 11, 2012

Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

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June 4, 2012

Accumulating Research Suggests Long Term Long Distance Training May Negatively...

The news that the autopsy of Micah True — the ultrarunner who

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May 23, 2012

The Chemistry of High-Altitude Running

Ever wondered why you breathe harder and faster when you’re working out at

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May 7, 2012

People and Dogs Get Runner’s Highs, Ferrets Don’t.

Most runners are familiar with the floating, euphoric feeling that can hit during

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May 1, 2012

Carbohydrate Loading Effects In Males and Females

The pre-race pasta dinner is an endurance running staple. However, the

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April 26, 2012

Must-Have Mommy Gear — Chariot CX Running Stroller

I do most of my running with my little friend — my sweet 14-month-old

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