Should I Use A Nutritional Supplement?
Any grocery or drug store has at least one aisle dedicated to nutritional
Does Pickle Juice Prevent Or Alleviate Muscle Cramps?
Muscle cramps during training or an event can range in severity from
<— See those feet? There are no running shoes on them.
How Does Endurance Running Affect Lactation?
I got a question from a reader recently as to whether endurance running —
Vitamin D And Calcium For Female Runners
The sport of ultramarathon is one of the most equalizing with regard to gender in
Accumulating Research Suggests Long Term Long Distance Training May Negatively...
The news that the autopsy of Micah True — the ultrarunner who
The Chemistry of High-Altitude Running
Ever wondered why you breathe harder and faster when you’re working out at
People and Dogs Get Runner’s Highs, Ferrets Don’t.
Most runners are familiar with the floating, euphoric feeling that can hit during
Carbohydrate Loading Effects In Males and Females
The pre-race pasta dinner is an endurance running staple. However, the
Must-Have Mommy Gear — Chariot CX Running Stroller
I do most of my running with my little friend — my sweet 14-month-old