Are you a mouth breather?

Being late to the game, I’m only now reading Scott Jurek’s “Eat

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In The End, It’s All About The Results

By Emir Dedic

For many, running will always be just that

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The Golden Ticket

by Zac Marion

As I pulled up to the Soldier Hollow Lodge,

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Tips for Planning a Race or Organized Run

I never thought that I would be the organizer of a fat ass run in my lifetime,

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So you had a bad race?

By Doug Cassaro 

It happens.

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V is for Vegan

He’s Irish…don’t get him drunk.
He’s Irish…don’t get him

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“A Muerte”

For rock climbers, a muerte means to exceed abilities and go beyond the

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The Mentality of the “.2”

A couple of weeks ago I did a training run on roads and trails from my house that

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Why Nerves Are Good

“Do not fear risk. All exploration, all growth is calculated. Without