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June 11, 2012

Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

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June 4, 2012

Accumulating Research Suggests Long Term Long Distance Training May Negatively...

The news that the autopsy of Micah True — the ultrarunner who

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May 23, 2012

The Chemistry of High-Altitude Running

Ever wondered why you breathe harder and faster when you’re working out at

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May 7, 2012

People and Dogs Get Runner’s Highs, Ferrets Don’t.

Most runners are familiar with the floating, euphoric feeling that can hit during

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May 1, 2012

Carbohydrate Loading Effects In Males and Females

The pre-race pasta dinner is an endurance running staple. However, the

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April 9, 2012

Optimal Hydration During Endurance Events

Fluid and electrolyte balance are critical to maintaining normal body function.

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