Trail And Ultra Running MENU


March 28, 2012

EnduranceJer’s Recovery Smoothie

-Soy Milk (1/2 or 1 cup approx) (or almond, rice milk, etc..)

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March 27, 2012

iPhone 4 for Trails, Ultras and Training main site page March 21, 2012 – Review





March 13, 2012

Ultra Marathons – My Philosophy

My progression into understanding myself and the sport of ultra marathons has

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picture of gaiters used for trail running March 6, 2012

Gaiters and Trail Running

Here’s a quick

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March 4, 2012

Waiting for the Sun

One of my favorite Doors song

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February 28, 2012

When Running Or Rest are Not Enough

Part One: When runnning is not

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February 21, 2012

Ultra Marathon Training – Part One – Intro

Or should I title this, “What

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December 23, 2011

100k Ultra: What NOT to Do

Of course, there are a variety of ways to tackle

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