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March 28, 2012

Through Endurance

By: Jerry Armstrong

Through endurance, you gain the virtue to conquer

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March 28, 2012

EnduranceJer’s Recovery Smoothie

-Soy Milk (1/2 or 1 cup approx) (or almond, rice milk, etc..)

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March 27, 2012

iPhone 4 for Trails, Ultras and Training

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 wasn’t too late to the Apple scene.  I

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LogYourRun.com main site page March 21, 2012

LogYourRun.com – Review

 

 

 

 

nlike mapmyrun.com

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March 13, 2012

Ultra Marathons – My Philosophy

My progression into understanding myself and the sport of ultra marathons has

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picture of gaiters used for trail running March 6, 2012

Gaiters and Trail Running

ere’s a quick one…

“What are those funny looking things

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March 4, 2012

Waiting for the Sun

ne of my favorite Doors song titles.  For those new to Ultra Marathon waiting

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February 28, 2012

When Running Or Rest are Not Enough

art One: When runnning is not enough.

Every time I do all the things to

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February 21, 2012

Ultra Marathon Training – Part One – Intro

r should I title this, “What are you thinking?”

Believe me,

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December 23, 2011

100k Ultra: What NOT to Do

Of course, there are a variety of ways to tackle

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