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September 17, 2013

Yoga for Runners: A Hot Look at Yoga

After several years of competing in endurance sports, I found myself dealing with

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Zensah Ankle Compression Sleeve August 16, 2012

Finding Waldo?


While a bunch of people are tackling Leadville and Pikes Peak this

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June 11, 2012

Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

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April 19, 2012

Barefoot Running — A Cautionary Tale

I’ve been doing some barefoot running lately, because I’ve been

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April 12, 2012

First Trail Ultramarathon: My Training Journey — Setback

Sometimes you get the bear, sometimes the bear gets you. Apparently, my number

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Mark Kreuzer Rolling his IT Band April 9, 2012

IT Band Syndrome – A Runners Worst Nightmare

My first experience with IT Band Syndrome,  ITBS, ITB or just IT as I like to

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