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Tag Archive
Yoga for Runners: A Hot Look at Yoga
After several years of competing in endurance sports, I found myself dealing with
Vitamin D And Calcium For Female Runners
The sport of ultramarathon is one of the most equalizing with regard to gender in
Barefoot Running — A Cautionary Tale
I’ve been doing some barefoot running lately, because I’ve been
First Trail Ultramarathon: My Training Journey — Setback
Sometimes you get the bear, sometimes the bear gets you. Apparently, my number
IT Band Syndrome – A Runners Worst Nightmare
My first experience with IT Band Syndrome, ITBS, ITB or just IT as I like to
