Training
Category
Burning Fat as Fuel Part II – Optimizing your Metabolism...
Last month on Trail and Ultra Running, I began to discuss how an athlete can
Can You Run Ultras with a Negative Body Image?
I have come to realize that being a woman growing up in America, exposed to major
Don’t be afraid to break some trail
As I woke up one Saturday morning, I was excited to head out for my
New Year, New You and You Better Stretch Before Your...
Stretching is critical to remaining healthy and running better. Understanding
Rest and Recovery – 2016 in Review
2016 has been an interesting year in the running segment of my life. I was
