Training
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Train for pregnancies like you would an ultra
On May 5, I set out to run a 50K out in Utah’s west desert with

Burning Fat as Fuel Part II – Optimizing your Metabolism...
Last month on Trail and Ultra Running, I began to discuss how an athlete can

Can You Run Ultras with a Negative Body Image?
I have come to realize that being a woman growing up in America, exposed to major

Don’t be afraid to break some trail
As I woke up one Saturday morning, I was excited to head out for my

New Year, New You and You Better Stretch Before Your...
Stretching is critical to remaining healthy and running better. Understanding

Rest and Recovery – 2016 in Review
2016 has been an interesting year in the running segment of my life. I was