Trail And Ultra Running MENU

physiology
Tag Archive

June 18, 2013

Lessons From Weeks of Higher Mileage Running

Last week I successfully completed another big block of training.  With my legs

Read article

picture of echinacea paradoxa July 8, 2012

Should I Use A Nutritional Supplement?

Any grocery or drug store has at least one aisle dedicated to nutritional

Read article

July 1, 2012

Does Pickle Juice Prevent Or Alleviate Muscle Cramps?

Muscle cramps during training or an event can range in severity from

Read article

June 11, 2012

Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

Read article

June 4, 2012

Accumulating Research Suggests Long Term Long Distance Training May Negatively...

The news that the autopsy of Micah True — the ultrarunner who

Read article

May 29, 2012

The Trekking Pole Advantage

As I struggled up the back side of Hope Pass in 2011’s Leadville 100 Mile

Read article

May 1, 2012

Carbohydrate Loading Effects In Males and Females

The pre-race pasta dinner is an endurance running staple. However, the

Read article

April 8, 2012

My Heat Stroke

Sometimes I think back

Read article

Join our newsletter!
Get the latest gear reviews, news, and articles delivered right to your inbox!
Don't worry, we wouldn't sell your email address for A MILLION BUCKS.