Lessons From Weeks of Higher Mileage Running

Last week I successfully completed another big block of training.  With my legs

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Should I Use A Nutritional Supplement?

Any grocery or drug store has at least one aisle dedicated to nutritional

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Does Pickle Juice Prevent Or Alleviate Muscle Cramps?

Muscle cramps during training or an event can range in severity from

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Vitamin D And Calcium For Female Runners

The sport of ultramarathon is one of the most equalizing with regard to gender in

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Accumulating Research Suggests Long Term Long Distance Training May Negatively...

The news that the autopsy of Micah True — the ultrarunner who

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The Trekking Pole Advantage

As I struggled up the back side of Hope Pass in 2011’s Leadville 100 Mile

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Carbohydrate Loading Effects In Males and Females

The pre-race pasta dinner is an endurance running staple. However, the